Icing vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between icing and avocados?
- Icing is higher in vitamin B2, yet avocados are higher in fiber, vitamin B5, copper, vitamin B6, folate, potassium, vitamin C, and vitamin B3.
- Avocados' daily need coverage for fiber is 27% more.
- Icing has 26 times more sodium than avocados. While icing has 184mg of sodium, avocados have only 7mg.
- The glycemic index of avocados is lower.
We used Frostings, vanilla, creamy, ready-to-eat and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1326.5% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B3Vitamin B3 | +690% |
| Contains more Vitamin B5Vitamin B5 | +2425.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +61.5% |
| Contains more FolateFolate | +912.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 1.816g | 41% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin B5 | 0.055mg | 1.389mg | 27% |
| Copper | 0mg | 0.19mg | 21% |
| Carbs | 67.89g | 8.53g | 20% |
| Vitamin B6 | 0mg | 0.257mg | 20% |
| Folate | 8µg | 81µg | 18% |
| Calories | 418kcal | 160kcal | 13% |
| Potassium | 34mg | 485mg | 13% |
| Vitamin B2 | 0.302mg | 0.13mg | 13% |
| Monounsaturated fat | 4.86g | 9.799g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B3 | 0.22mg | 1.738mg | 9% |
| Sodium | 184mg | 7mg | 8% |
| Magnesium | 1mg | 29mg | 7% |
| Vitamin K | 13µg | 21µg | 7% |
| Manganese | 0mg | 0.142mg | 6% |
| Iron | 0.16mg | 0.55mg | 5% |
| Zinc | 0.07mg | 0.64mg | 5% |
| Phosphorus | 18mg | 52mg | 5% |
| Vitamin B1 | 0.01mg | 0.067mg | 5% |
| Protein | 0g | 2g | 4% |
| Vitamin E | 1.53mg | 2.07mg | 4% |
| Saturated fat | 2.974g | 2.126g | 4% |
| Fats | 16.23g | 14.66g | 2% |
| Choline | 2.3mg | 14.2mg | 2% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Net carbs | 67.89g | 1.83g | N/A |
| Sugar | 63.1g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +695.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +385.9% |
| Contains more OtherOther | +95.1% |
~equal in
Fats
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +337.8% |
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +101.6% |
