Icing vs. Burrito — In-Depth Nutrition Comparison
Compare
Significant differences between icing and burrito
- Burrito is richer than icing in iron, vitamin B1, vitamin B12, copper, selenium, manganese, vitamin B5, vitamin B6, and vitamin B3.
- Burrito covers your daily iron needs 24% more than icing.
- Icing has a higher glycemic index (51) than burrito (37).
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Fast foods, burrito, with beans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.5% |
| Contains more MagnesiumMagnesium | +3900% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +785.3% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +10000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +750% |
| Contains more Vitamin B5Vitamin B5 | +1572.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +1065.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.551g | 49% |
| Iron | 0.16mg | 2.08mg | 24% |
| Vitamin B1 | 0.01mg | 0.29mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Copper | 0mg | 0.174mg | 19% |
| Selenium | 0.1µg | 10.1µg | 18% |
| Manganese | 0mg | 0.4mg | 17% |
| Vitamin B5 | 0.055mg | 0.92mg | 17% |
| Fats | 16.23g | 6.22g | 15% |
| Protein | 0g | 6.48g | 13% |
| Carbs | 67.89g | 32.92g | 12% |
| Sodium | 184mg | 454mg | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin B6 | 0mg | 0.14mg | 11% |
| Calories | 418kcal | 206kcal | 11% |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B3 | 0.22mg | 1.87mg | 10% |
| Magnesium | 1mg | 40mg | 9% |
| Folate | 8µg | 40µg | 8% |
| Potassium | 34mg | 301mg | 8% |
| Monounsaturated fat | 4.86g | 2.184g | 7% |
| Zinc | 0.07mg | 0.7mg | 6% |
| Calcium | 3mg | 52mg | 5% |
| Phosphorus | 18mg | 45mg | 4% |
| Choline | 2.3mg | 26.8mg | 4% |
| Vitamin B2 | 0.302mg | 0.28mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 2.974g | 3.174g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 67.89g | 32.92g | N/A |
| Sugar | 63.1g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160.9% |
| Contains more CarbsCarbs | +106.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +248.6% |
| Contains more OtherOther | +128.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122.5% |
| Contains more Poly. FatPolyunsaturated fat | +1343% |
~equal in
Saturated fat
~3.174g
