Icing vs. Carrot — In-Depth Nutrition Comparison
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The main differences between icing and carrots
- Icing has more vitamin B2 and vitamin E; however, carrots have more vitamin A, fiber, vitamin B6, potassium, vitamin C, and manganese.
- Daily need coverage for vitamin A for carrots is 334% higher.
- Carrots have 80 times less saturated fat than icing. Icing has 2.974g of saturated fat, while carrots have 0.037g.
- Icing has a higher glycemic index than carrots.
Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +841.2% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B2Vitamin B2 | +420.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B3Vitamin B3 | +346.8% |
| Contains more Vitamin B5Vitamin B5 | +396.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +282.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Polyunsaturated fat | 7.951g | 0.117g | 52% |
| Fats | 16.23g | 0.24g | 25% |
| Calories | 418kcal | 41kcal | 19% |
| Carbs | 67.89g | 9.58g | 19% |
| Vitamin B2 | 0.302mg | 0.058mg | 19% |
| Saturated fat | 2.974g | 0.037g | 13% |
| Monounsaturated fat | 4.86g | 0.014g | 12% |
| Vitamin B6 | 0mg | 0.138mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Potassium | 34mg | 320mg | 8% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Manganese | 0mg | 0.143mg | 6% |
| Vitamin E | 1.53mg | 0.66mg | 6% |
| Vitamin B3 | 0.22mg | 0.983mg | 5% |
| Vitamin B1 | 0.01mg | 0.066mg | 5% |
| Sodium | 184mg | 69mg | 5% |
| Copper | 0mg | 0.045mg | 5% |
| Vitamin B5 | 0.055mg | 0.273mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Folate | 8µg | 19µg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Protein | 0g | 0.93g | 2% |
| Zinc | 0.07mg | 0.24mg | 2% |
| Iron | 0.16mg | 0.3mg | 2% |
| Phosphorus | 18mg | 35mg | 2% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 1% | |
| Choline | 2.3mg | 8.8mg | 1% |
| Net carbs | 67.89g | 6.78g | N/A |
| Sugar | 63.1g | 4.74g | N/A |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin K | 13µg | 13.2µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6662.5% |
| Contains more CarbsCarbs | +608.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +485.9% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34614.3% |
| Contains more Poly. FatPolyunsaturated fat | +6695.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
