Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Icing
  5. Compare
  6. Icing vs. Blue cheese

Icing vs. Blue cheese — In-Depth Nutrition Comparison

Compare

The main differences between Icing and Blue cheese

  • Icing contains less Phosphorus, Calcium, Vitamin B12, Vitamin B5, Selenium, Zinc, and Vitamin A RAE than Blue cheese.
  • Daily need coverage for Saturated Fat from Blue cheese is 78% higher.

Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Cheese, blue.

Infographic

Icing vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
:
9
Blue cheese
Blue cheese
Contains less Sodium -83.9%
Contains more Calcium +17500%
Contains more Iron +93.8%
Contains more Magnesium +2200%
Contains more Phosphorus +2050%
Contains more Potassium +652.9%
Contains more Zinc +3700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +14400%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains less Sodium -83.9%
Contains more Calcium +17500%
Contains more Iron +93.8%
Contains more Magnesium +2200%
Contains more Phosphorus +2050%
Contains more Potassium +652.9%
Contains more Zinc +3700%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
:
9
Blue cheese
Blue cheese
Contains more Vitamin E +512%
Contains more Vitamin K +441.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +26.5%
Contains more Vitamin B3 +361.8%
Contains more Vitamin B5 +3043.6%
Contains more Vitamin B6 +∞%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin E +512%
Contains more Vitamin K +441.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +26.5%
Contains more Vitamin B3 +361.8%
Contains more Vitamin B5 +3043.6%
Contains more Vitamin B6 +∞%
Contains more Folate +350%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
1
:
4
Blue cheese
Blue cheese
Contains more Carbs +2801.3%
Contains more Protein +∞%
Contains more Fats +77.1%
Contains more Water +181.4%
Contains more Other +530.9%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +2801.3%
Contains more Protein +∞%
Contains more Fats +77.1%
Contains more Water +181.4%
Contains more Other +530.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -84.1%
Contains more Polyunsaturated fat +893.9%
Contains more Monounsaturated Fat +60%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -84.1%
Contains more Polyunsaturated fat +893.9%
Contains more Monounsaturated Fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Blue cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Icing Blue cheese Opinion
Net carbs 67.89g 2.34g Icing
Protein 0g 21.4g Blue cheese
Fats 16.23g 28.74g Blue cheese
Carbs 67.89g 2.34g Icing
Calories 418kcal 353kcal Icing
Sugar 63.1g 0.5g Blue cheese
Calcium 3mg 528mg Blue cheese
Iron 0.16mg 0.31mg Blue cheese
Magnesium 1mg 23mg Blue cheese
Phosphorus 18mg 387mg Blue cheese
Potassium 34mg 256mg Blue cheese
Sodium 184mg 1146mg Icing
Zinc 0.07mg 2.66mg Blue cheese
Copper 0mg 0.04mg Blue cheese
Manganese 0mg 0.009mg Blue cheese
Selenium 0.1µg 14.5µg Blue cheese
Vitamin A 0IU 721IU Blue cheese
Vitamin A RAE 0µg 198µg Blue cheese
Vitamin E 1.53mg 0.25mg Icing
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin B1 0.01mg 0.029mg Blue cheese
Vitamin B2 0.302mg 0.382mg Blue cheese
Vitamin B3 0.22mg 1.016mg Blue cheese
Vitamin B5 0.055mg 1.729mg Blue cheese
Vitamin B6 0mg 0.166mg Blue cheese
Folate 8µg 36µg Blue cheese
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 13µg 2.4µg Icing
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 0mg 75mg Icing
Saturated Fat 2.974g 18.669g Icing
Monounsaturated Fat 4.86g 7.778g Blue cheese
Polyunsaturated fat 7.951g 0.8g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
42%
Blue cheese
Minerals Daily Need Coverage Score
4%
Icing
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 962mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 15.695g)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 62.6g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.