Icing vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between icing and cottage cheese
- Icing has more vitamin K, vitamin B2, and vitamin E; however, cottage cheese is richer in phosphorus, vitamin B12, selenium, vitamin B5, and calcium.
- Cottage cheese's daily need coverage for phosphorus is 20% more.
- Cottage cheese contains less saturated fat.
- Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.6% |
| Contains less SodiumSodium | -49.5% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +205.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +783.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1812.5% |
| Contains more Vitamin B2Vitamin B2 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B5Vitamin B5 | +912.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.123g | 52% |
| Carbs | 67.89g | 3.38g | 22% |
| Protein | 0g | 11.12g | 22% |
| Phosphorus | 18mg | 159mg | 20% |
| Fats | 16.23g | 4.3g | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.1µg | 9.7µg | 17% |
| Calories | 418kcal | 98kcal | 16% |
| Vitamin B2 | 0.302mg | 0.163mg | 11% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin E | 1.53mg | 0.08mg | 10% |
| Vitamin B5 | 0.055mg | 0.557mg | 10% |
| Monounsaturated fat | 4.86g | 0.778g | 10% |
| Calcium | 3mg | 83mg | 8% |
| Sodium | 184mg | 364mg | 8% |
| Saturated fat | 2.974g | 1.718g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Zinc | 0.07mg | 0.4mg | 3% |
| Choline | 2.3mg | 18.4mg | 3% |
| Copper | 0mg | 0.029mg | 3% |
| Potassium | 34mg | 104mg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Folate | 8µg | 12µg | 1% |
| Vitamin B1 | 0.01mg | 0.027mg | 1% |
| Vitamin B3 | 0.22mg | 0.099mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.16mg | 0.07mg | 1% |
| Net carbs | 67.89g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 63.1g | 2.67g | N/A |
| Manganese | 0mg | 0.002mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +277.4% |
| Contains more CarbsCarbs | +1908.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +429.5% |
| Contains more OtherOther | +74.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +524.7% |
| Contains more Poly. FatPolyunsaturated fat | +6364.2% |
| Contains less Sat. FatSaturated fat | -42.2% |
