Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Icing
  5. Compare
  6. Icing vs. Port Salut

Icing vs. Port Salut — In-Depth Nutrition Comparison

Compare

The main differences between icing and port Salut

  • Icing has more vitamin K; however, port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • Daily need coverage for saturated fat for port Salut is 69% higher.
  • Port Salut has 5 times less vitamin K than icing. Icing has 13µg of vitamin K, while port Salut has 2.4µg.
  • Icing is lower in sodium.
  • Icing has a higher glycemic index than port Salut.

Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Cheese, port de salut.

Infographic

Icing vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -65.5%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +21566.7%
Contains more PotassiumPotassium +300%
Contains more IronIron +168.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +3614.3%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin KVitamin K +441.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +281.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +569.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Icing Port Salut DV% diff.
Calcium 3mg 650mg 65%
Vitamin B12 0µg 1.5µg 63%
Saturated fat 2.974g 16.691g 62%
Phosphorus 18mg 360mg 49%
Protein 0g 23.78g 48%
Polyunsaturated fat 7.951g 0.729g 48%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Selenium 0.1µg 14.5µg 26%
Zinc 0.07mg 2.6mg 23%
Carbs 67.89g 0.57g 22%
Fats 16.23g 28.2g 18%
Sodium 184mg 534mg 15%
Monounsaturated fat 4.86g 9.338g 11%
Vitamin K 13µg 2.4µg 9%
Vitamin E 1.53mg 0.24mg 9%
Magnesium 1mg 24mg 5%
Vitamin B2 0.302mg 0.24mg 5%
Vitamin B6 0mg 0.053mg 4%
Calories 418kcal 352kcal 3%
Iron 0.16mg 0.43mg 3%
Vitamin D 0µg 0.5µg 3%
Potassium 34mg 136mg 3%
Folate 8µg 18µg 3%
Vitamin B5 0.055mg 0.21mg 3%
Vitamin D 0IU 21IU 3%
Choline 2.3mg 15.4mg 2%
Copper 0mg 0.022mg 2%
Vitamin B3 0.22mg 0.06mg 1%
Net carbs 67.89g 0.57g N/A
Sugar 63.1g 0.57g N/A
Manganese 0mg 0.011mg 0%
Vitamin B1 0.01mg 0.014mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +11810.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +73.8%
Contains more WaterWater +201.6%
Contains more OtherOther +146.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +990.7%
Contains more Mono. FatMonounsaturated fat +92.1%

People also compare

Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.