Icing vs. Cherry pie — In-Depth Nutrition Comparison
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How are icing and cherry pie different?
- Icing is higher in vitamin B2; however, cherry pie is richer in iron, selenium, vitamin B1, manganese, copper, vitamin A, and vitamin B3.
- Daily need coverage for iron for cherry pie is 21% higher.
- Icing contains 2 times more vitamin B2 than cherry pie. While icing contains 0.302mg of vitamin B2, cherry pie contains only 0.125mg.
Frostings, vanilla, creamy, ready-to-eat and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +126.5% |
| Contains more IronIron | +1056.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +7700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B3Vitamin B3 | +480% |
| Contains more Vitamin B5Vitamin B5 | +123.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 3.247g | 31% |
| Iron | 0.16mg | 1.85mg | 21% |
| Vitamin B2 | 0.302mg | 0.125mg | 14% |
| Selenium | 0.1µg | 7.8µg | 14% |
| Vitamin B1 | 0.01mg | 0.148mg | 12% |
| Vitamin K | 13µg | 11% | |
| Carbs | 67.89g | 38.5g | 10% |
| Vitamin E | 1.53mg | 10% | |
| Copper | 0mg | 0.077mg | 9% |
| Manganese | 0mg | 0.2mg | 9% |
| Vitamin B3 | 0.22mg | 1.276mg | 7% |
| Calories | 418kcal | 270kcal | 7% |
| Fats | 16.23g | 12.2g | 6% |
| Protein | 0g | 2.8g | 6% |
| Folate | 8µg | 27µg | 5% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Phosphorus | 18mg | 30mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Monounsaturated fat | 4.86g | 5.314g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Zinc | 0.07mg | 0.2mg | 1% |
| Vitamin B5 | 0.055mg | 0.123mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Potassium | 34mg | 77mg | 1% |
| Net carbs | 67.89g | 38.5g | N/A |
| Sugar | 63.1g | N/A | |
| Sodium | 184mg | 191mg | 0% |
| Choline | 2.3mg | 0% | |
| Saturated fat | 2.974g | 2.985g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +76.3% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +203.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Poly. FatPolyunsaturated fat | +144.9% |
~equal in
Saturated fat
~2.985g
~equal in
Monounsaturated fat
~5.314g
