Icing vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between icing and coleslaw?
- Icing is higher in vitamin B2 and vitamin E, yet coleslaw is higher in vitamin K, vitamin C, vitamin B6, and fiber.
- Coleslaw's daily need coverage for vitamin K is 48% more.
- Icing has 15 times more vitamin B2 than coleslaw. While icing has 0.302mg of vitamin B2, coleslaw has only 0.02mg.
- The amount of saturated fat in coleslaw is lower.
- The glycemic index of coleslaw is lower.
We used Frostings, vanilla, creamy, ready-to-eat and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -9.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +279.4% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +1410% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +347.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +445.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13µg | 70.9µg | 48% |
| Vitamin B2 | 0.302mg | 0.02mg | 22% |
| Carbs | 67.89g | 14.89g | 18% |
| Polyunsaturated fat | 7.951g | 5.348g | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Calories | 418kcal | 153kcal | 13% |
| Fats | 16.23g | 9.91g | 10% |
| Vitamin B6 | 0mg | 0.112mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin E | 1.53mg | 0.54mg | 7% |
| Saturated fat | 2.974g | 1.599g | 6% |
| Monounsaturated fat | 4.86g | 2.671g | 5% |
| Manganese | 0mg | 0.102mg | 4% |
| Vitamin B5 | 0.055mg | 0.246mg | 4% |
| Potassium | 34mg | 129mg | 3% |
| Calcium | 3mg | 30mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Copper | 0mg | 0.015mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 1mg | 8mg | 2% |
| Fructose | 1.44g | 2% | |
| Protein | 0g | 0.95g | 2% |
| Vitamin B1 | 0.01mg | 0.026mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Sodium | 184mg | 203mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Iron | 0.16mg | 0.22mg | 1% |
| Net carbs | 67.89g | 12.99g | N/A |
| Sugar | 63.1g | 12.19g | N/A |
| Phosphorus | 18mg | 20mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.22mg | 0.206mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Choline | 2.3mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +355.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +387.2% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
| Contains less Sat. FatSaturated fat | -46.2% |
