Icing vs. Plum — In-Depth Nutrition Comparison
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How are icing and plums different?
- Icing is higher in vitamin B2, vitamin E, and vitamin K; however, plums are richer in vitamin C, vitamin A, copper, and fiber.
- Daily need coverage for vitamin B2 for icing is 21% higher.
Frostings, vanilla, creamy, ready-to-eat and Plums, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +361.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +488.5% |
| Contains more Vitamin B2Vitamin B2 | +1061.5% |
| Contains more Vitamin KVitamin K | +103.1% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.044g | 53% |
| Fats | 16.23g | 0.28g | 25% |
| Vitamin B2 | 0.302mg | 0.026mg | 21% |
| Calories | 418kcal | 46kcal | 19% |
| Carbs | 67.89g | 11.42g | 19% |
| Saturated fat | 2.974g | 0.017g | 13% |
| Monounsaturated fat | 4.86g | 0.134g | 12% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Sodium | 184mg | 0mg | 8% |
| Vitamin E | 1.53mg | 0.26mg | 8% |
| Vitamin K | 13µg | 6.4µg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Copper | 0mg | 0.057mg | 6% |
| Fructose | 3.07g | 4% | |
| Potassium | 34mg | 157mg | 4% |
| Vitamin B1 | 0.01mg | 0.028mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Manganese | 0mg | 0.052mg | 2% |
| Vitamin B5 | 0.055mg | 0.135mg | 2% |
| Vitamin B6 | 0mg | 0.029mg | 2% |
| Magnesium | 1mg | 7mg | 1% |
| Protein | 0g | 0.7g | 1% |
| Vitamin B3 | 0.22mg | 0.417mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 67.89g | 10.02g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Iron | 0.16mg | 0.17mg | 0% |
| Sugar | 63.1g | 9.92g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Phosphorus | 18mg | 16mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Choline | 2.3mg | 1.9mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5696.4% |
| Contains more CarbsCarbs | +494.5% |
| Contains more OtherOther | +118.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +478.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3526.9% |
| Contains more Poly. FatPolyunsaturated fat | +17970.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
