Icing vs. Olive oil — In-Depth Nutrition Comparison
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Summary of differences between icing and olive oil
- Icing has more vitamin B2, while olive oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Olive oil covers your daily need for vitamin E, 85% more than icing.
- The amount of sugar in olive oil is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of icing is 51.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +3300% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +250% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +666.7% |
| Contains more Vitamin EVitamin E | +837.9% |
| Contains more Vitamin KVitamin K | +363.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +516.1% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +1401.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 4.86g | 72.961g | 170% |
| Fats | 16.23g | 100g | 129% |
| Vitamin E | 1.53mg | 14.35mg | 85% |
| Saturated fat | 2.974g | 13.808g | 49% |
| Vitamin K | 13µg | 60.2µg | 39% |
| Vitamin B2 | 0.302mg | 0mg | 23% |
| Calories | 418kcal | 884kcal | 23% |
| Carbs | 67.89g | 0g | 23% |
| Polyunsaturated fat | 7.951g | 10.523g | 17% |
| Sodium | 184mg | 2mg | 8% |
| Iron | 0.16mg | 0.56mg | 5% |
| Phosphorus | 18mg | 0mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Potassium | 34mg | 1mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Zinc | 0.07mg | 0mg | 1% |
| Net carbs | 67.89g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 63.1g | 0g | N/A |
| Selenium | 0.1µg | 0µg | 0% |
| Choline | 2.3mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
34%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 51)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 10.834g)
Which food is cheaper?
Icing is cheaper (difference - $1.4)
Which food is richer in minerals?
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)