Icing vs. Drinking water — In-Depth Nutrition Comparison
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Differences between icing and drinking water
- Icing is higher than drinking water in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Icing's daily need coverage for vitamin B2 is 23% higher.
- Drinking water has a lower glycemic index (0) than icing (51).
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Beverages, water, tap, drinking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0g | 53% |
| Fats | 16.23g | 0g | 25% |
| Vitamin B2 | 0.302mg | 0mg | 23% |
| Carbs | 67.89g | 0g | 23% |
| Calories | 418kcal | 0kcal | 21% |
| Saturated fat | 2.974g | 0g | 14% |
| Monounsaturated fat | 4.86g | 0g | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin E | 1.53mg | 0mg | 10% |
| Sodium | 184mg | 4mg | 8% |
| Phosphorus | 18mg | 0mg | 3% |
| Iron | 0.16mg | 0mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Potassium | 34mg | 0mg | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Net carbs | 67.89g | 0g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 63.1g | 0g | N/A |
| Selenium | 0.1µg | 0µg | 0% |
| Choline | 2.3mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +710% |
| Contains more WaterWater | +562.9% |
~equal in
Protein
~0g
