Icing vs. Flan — In-Depth Nutrition Comparison
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What are the differences between Icing and Flan?
- Icing is higher in Vitamin B2, yet Flan is higher in Selenium.
- Flan's daily need coverage for Selenium is 39% more.
- The amount of Sodium in Icing is lower.
We used Frostings, vanilla, creamy, ready-to-eat and Flan, caramel custard, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains less SodiumSodium | -57.4% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +350% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +93.2% |
| Contains more OtherOther | +35% |
| Contains more CarbsCarbs | +34.9% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 418kcal | 348kcal |
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| Fats | 16.23g | 0g |
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| Net carbs | 67.89g | 91.6g |
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| Carbs | 67.89g | 91.6g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 3mg | 24mg |
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| Potassium | 34mg | 153mg |
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| Iron | 0.16mg | 0.08mg |
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| Sugar | 63.1g |
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| Copper | 0mg | 0.015mg |
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| Zinc | 0.07mg | 0.04mg |
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| Phosphorus | 18mg | 1mg |
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| Sodium | 184mg | 432mg |
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| Vitamin E | 1.53mg |
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| Manganese | 0mg | 0.007mg |
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| Selenium | 0.1µg | 21.3µg |
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| Vitamin B1 | 0.01mg | 0mg |
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| Vitamin B2 | 0.302mg | 0mg |
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| Vitamin B3 | 0.22mg | 0mg |
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| Vitamin B5 | 0.055mg | 0mg |
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| Vitamin K | 13µg |
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| Folate | 8µg | 0µg |
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| Choline | 2.3mg |
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| Saturated Fat | 2.974g |
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| Monounsaturated Fat | 4.86g |
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| Polyunsaturated fat | 7.951g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
4%
20%
Comparison summary
Which food contains less Sodium?
Icing contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 2.974g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.