Icing vs. Flan — In-Depth Nutrition Comparison
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What are the differences between icing and flan?
- Icing is higher in vitamin B2, yet flan is higher in selenium.
- Flan's daily need coverage for selenium is 39% more.
- The amount of sodium in icing is lower.
- The glycemic index of icing is lower.
We used Frostings, vanilla, creamy, ready-to-eat and Flan, caramel custard, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains less SodiumSodium | -57.4% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +350% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Selenium | 0.1µg | 21.3µg | 39% |
| Fats | 16.23g | 0g | 25% |
| Vitamin B2 | 0.302mg | 0mg | 23% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Sodium | 184mg | 432mg | 11% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Carbs | 67.89g | 91.6g | 8% |
| Calories | 418kcal | 348kcal | 4% |
| Potassium | 34mg | 153mg | 4% |
| Folate | 8µg | 0µg | 2% |
| Copper | 0mg | 0.015mg | 2% |
| Phosphorus | 18mg | 1mg | 2% |
| Calcium | 3mg | 24mg | 2% |
| Iron | 0.16mg | 0.08mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Net carbs | 67.89g | 91.6g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Sugar | 63.1g | N/A | |
| Zinc | 0.07mg | 0.04mg | 0% |
| Manganese | 0mg | 0.007mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +93.2% |
| Contains more OtherOther | +35% |
| Contains more CarbsCarbs | +34.9% |
~equal in
Protein
~0g
