Icing vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between icing and frog legs
- Icing is richer in vitamin K, while frog legs are higher in copper, selenium, phosphorus, iron, vitamin B12, choline, and vitamin B1.
- Frog legs cover your daily copper needs 28% more than icing.
- Icing has 130 times more vitamin K than frog legs. Icing has 13µg of vitamin K, while frog legs have 0.1µg.
- Frog legs are lower in saturated fat.
- Icing has a higher glycemic index (51) than frog legs (0).
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +738.2% |
| Contains more IronIron | +837.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1328.6% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +14000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +2726.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.102g | 52% |
| Protein | 0g | 16.4g | 33% |
| Copper | 0mg | 0.25mg | 28% |
| Fats | 16.23g | 0.3g | 25% |
| Selenium | 0.1µg | 14.1µg | 25% |
| Carbs | 67.89g | 0g | 23% |
| Phosphorus | 18mg | 147mg | 18% |
| Calories | 418kcal | 73kcal | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Iron | 0.16mg | 1.5mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Saturated fat | 2.974g | 0.076g | 13% |
| Monounsaturated fat | 4.86g | 0.053g | 12% |
| Vitamin K | 13µg | 0.1µg | 11% |
| Vitamin B1 | 0.01mg | 0.14mg | 11% |
| Choline | 2.3mg | 65mg | 11% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Zinc | 0.07mg | 1mg | 8% |
| Potassium | 34mg | 285mg | 7% |
| Vitamin B3 | 0.22mg | 1.2mg | 6% |
| Sodium | 184mg | 58mg | 5% |
| Magnesium | 1mg | 20mg | 5% |
| Vitamin E | 1.53mg | 1mg | 4% |
| Vitamin B2 | 0.302mg | 0.25mg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 8µg | 15µg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 67.89g | 0g | N/A |
| Sugar | 63.1g | 0g | N/A |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5310% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +443.5% |
| Contains more OtherOther | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9069.8% |
| Contains more Poly. FatPolyunsaturated fat | +7695.1% |
| Contains less Sat. FatSaturated fat | -97.4% |
