Icing vs. Jellies — In-Depth Nutrition Comparison
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Significant differences between icing and jellies
- Icing is richer in vitamin B2, vitamin K, vitamin E, and polyunsaturated fat, while jellies is higher in manganese.
- Icing covers your daily vitamin B2 needs 21% more than jellies.
- Jellies is lower in saturated Fat.
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Jellies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1061.5% |
| Contains more Vitamin B3Vitamin B3 | +511.1% |
| Contains more Vitamin KVitamin K | +4233.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +258.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +347.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +81050% |
| Contains more OtherOther | +636.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +97.5% |
~equal in
Carbs
~69.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +485900% |
| Contains more Poly. FatPolyunsaturated fat | +198675% |
| Contains less Sat. FatSaturated Fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 418kcal | 266kcal |
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| Protein | 0g | 0.15g |
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| Fats | 16.23g | 0.02g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 67.89g | 68.95g |
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| Carbs | 67.89g | 69.95g |
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| Magnesium | 1mg | 6mg |
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| Calcium | 3mg | 7mg |
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| Potassium | 34mg | 54mg |
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| Iron | 0.16mg | 0.19mg |
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| Sugar | 63.1g | 51.22g |
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| Fiber | 0g | 1g |
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| Copper | 0mg | 0.011mg |
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| Zinc | 0.07mg | 0.03mg |
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| Phosphorus | 18mg | 6mg |
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| Sodium | 184mg | 30mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin E | 1.53mg | 0mg |
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| Manganese | 0mg | 0.132mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.01mg | 0.001mg |
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| Vitamin B2 | 0.302mg | 0.026mg |
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| Vitamin B3 | 0.22mg | 0.036mg |
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| Vitamin B5 | 0.055mg | 0.197mg |
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| Vitamin B6 | 0mg | 0.02mg |
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| Vitamin K | 13µg | 0.3µg |
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| Folate | 8µg | 2µg |
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| Choline | 2.3mg | 10.3mg |
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| Saturated Fat | 2.974g | 0.005g |
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| Monounsaturated Fat | 4.86g | 0.001g |
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| Polyunsaturated fat | 7.951g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
4%
5%
Comparison summary
Which food is lower in Sugar?
Jellies is lower in Sugar (difference - 11.88g)
Which food contains less Sodium?
Jellies contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Jellies is lower in Saturated Fat (difference - 2.969g)
Which food is lower in glycemic index?
Jellies is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Jellies is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.