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  6. Icing vs. Jellies

Icing vs. Jellies — In-Depth Nutrition Comparison

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Significant differences between icing and jellies

  • Icing is richer in vitamin B2, vitamin K, vitamin E, and polyunsaturated fat, while jellies are higher in manganese.
  • Icing covers your daily vitamin B2 needs 21% more than jellies.
  • Jellies are lower in saturated fat.

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Jellies.

Infographic

Icing vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +200%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +18.8%
Contains more CopperCopper +∞%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1061.5%
Contains more Vitamin B3Vitamin B3 +511.1%
Contains more Vitamin KVitamin K +4233.3%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +258.2%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Jellies DV% diff.
Polyunsaturated fat 7.951g 0.004g 53%
Fats 16.23g 0.02g 25%
Vitamin B2 0.302mg 0.026mg 21%
Saturated fat 2.974g 0.005g 13%
Monounsaturated fat 4.86g 0.001g 12%
Vitamin K 13µg 0.3µg 11%
Vitamin E 1.53mg 0mg 10%
Calories 418kcal 266kcal 8%
Sodium 184mg 30mg 7%
Manganese 0mg 0.132mg 6%
Fiber 0g 1g 4%
Vitamin B5 0.055mg 0.197mg 3%
Phosphorus 18mg 6mg 2%
Vitamin B6 0mg 0.02mg 2%
Folate 8µg 2µg 2%
Vitamin C 0mg 0.9mg 1%
Carbs 67.89g 69.95g 1%
Magnesium 1mg 6mg 1%
Potassium 34mg 54mg 1%
Copper 0mg 0.011mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B1 0.01mg 0.001mg 1%
Vitamin B3 0.22mg 0.036mg 1%
Choline 2.3mg 10.3mg 1%
Protein 0g 0.15g 0%
Weight per 100 calories 24g 38g N/A
Unsaturated / Saturated Fat ratio 4.3 1 N/A
Net carbs 67.89g 68.95g N/A
Calcium 3mg 7mg 0%
Iron 0.16mg 0.19mg 0%
Sugar 63.1g 51.22g N/A
Zinc 0.07mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more FatsFats +81050%
Contains more OtherOther +636.4%
Contains more ProteinProtein +∞%
Contains more WaterWater +97.5%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +485900%
Contains more Poly. FatPolyunsaturated fat +198675%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.