Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Icing
  5. Compare
  6. Icing vs. Kohlrabi

Icing vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

Differences between Icing and Kohlrabi

  • Icing is higher in Vitamin B2, Vitamin K, and Vitamin E , however, Kohlrabi is richer in Vitamin C, Fiber, Copper, Vitamin B6, and Potassium.
  • Kohlrabi's daily need coverage for Vitamin C is 69% higher.
  • Icing has 229 times more Saturated Fat than Kohlrabi. While Icing has 2.974g of Saturated Fat, Kohlrabi has only 0.013g.

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Kohlrabi, raw.

Infographic

Icing vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
:
9
Kohlrabi
Kohlrabi
Contains more Zinc +133.3%
Contains more Calcium +700%
Contains more Iron +150%
Contains more Magnesium +1800%
Contains more Phosphorus +155.6%
Contains more Potassium +929.4%
Contains less Sodium -89.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +600%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Zinc +133.3%
Contains more Calcium +700%
Contains more Iron +150%
Contains more Magnesium +1800%
Contains more Phosphorus +155.6%
Contains more Potassium +929.4%
Contains less Sodium -89.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
:
7
Kohlrabi
Kohlrabi
Contains more Vitamin E +218.8%
Contains more Vitamin B2 +1410%
Contains more Vitamin K +12900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin E +218.8%
Contains more Vitamin B2 +1410%
Contains more Vitamin K +12900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +∞%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
:
3
Kohlrabi
Kohlrabi
Contains more Fats +16130%
Contains more Carbs +995%
Contains more Protein +∞%
Contains more Water +503.8%
Contains more Other +23.5%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Fats +16130%
Contains more Carbs +995%
Contains more Protein +∞%
Contains more Water +503.8%
Contains more Other +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +69328.6%
Contains more Polyunsaturated fat +16464.6%
Contains less Saturated Fat -99.6%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +69328.6%
Contains more Polyunsaturated fat +16464.6%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Kohlrabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Icing Kohlrabi Opinion
Net carbs 67.89g 2.6g Icing
Protein 0g 1.7g Kohlrabi
Fats 16.23g 0.1g Icing
Carbs 67.89g 6.2g Icing
Calories 418kcal 27kcal Icing
Sugar 63.1g 2.6g Kohlrabi
Fiber 0g 3.6g Kohlrabi
Calcium 3mg 24mg Kohlrabi
Iron 0.16mg 0.4mg Kohlrabi
Magnesium 1mg 19mg Kohlrabi
Phosphorus 18mg 46mg Kohlrabi
Potassium 34mg 350mg Kohlrabi
Sodium 184mg 20mg Kohlrabi
Zinc 0.07mg 0.03mg Icing
Copper 0mg 0.129mg Kohlrabi
Manganese 0mg 0.139mg Kohlrabi
Selenium 0.1µg 0.7µg Kohlrabi
Vitamin A 0IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 1.53mg 0.48mg Icing
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0.01mg 0.05mg Kohlrabi
Vitamin B2 0.302mg 0.02mg Icing
Vitamin B3 0.22mg 0.4mg Kohlrabi
Vitamin B5 0.055mg 0.165mg Kohlrabi
Vitamin B6 0mg 0.15mg Kohlrabi
Folate 8µg 16µg Kohlrabi
Vitamin K 13µg 0.1µg Icing
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 2.974g 0.013g Kohlrabi
Monounsaturated Fat 4.86g 0.007g Icing
Polyunsaturated fat 7.951g 0.048g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprout
Brussels sprout
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
25%
Kohlrabi
Minerals Daily Need Coverage Score
4%
Icing
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 60.5g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 2.961g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is cheaper?
Icing
Icing is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.