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Icing vs. Kumquat — In-Depth Nutrition Comparison

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How are icing and kumquat different?

  • Icing is higher in vitamin B2, vitamin K, and vitamin E; however, kumquat is richer in vitamin C, fiber, copper, iron, and calcium.
  • Daily need coverage for vitamin C for kumquat is 49% higher.
  • Kumquat has less saturated fat.
  • Icing has a lower glycemic index (51) than kumquat (67).

Frostings, vanilla, creamy, ready-to-eat and Kumquats, raw are the varieties used in this article.

Infographic

Icing vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +447.1%
Contains more IronIron +437.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +142.9%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B2Vitamin B2 +235.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B5Vitamin B5 +278.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +265.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more FatsFats +1787.2%
Contains more CarbsCarbs +327%
Contains more OtherOther +58.8%
Contains more ProteinProtein +∞%
Contains more WaterWater +436.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3055.8%
Contains more Poly. FatPolyunsaturated fat +4549.7%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Icing Kumquat DV% diff.
Polyunsaturated fat 7.951g 0.171g 52%
Vitamin C 0mg 43.9mg 49%
Fiber 0g 6.5g 26%
Fats 16.23g 0.86g 24%
Calories 418kcal 71kcal 17%
Carbs 67.89g 15.9g 17%
Vitamin B2 0.302mg 0.09mg 16%
Saturated fat 2.974g 0.103g 13%
Monounsaturated fat 4.86g 0.154g 12%
Vitamin K 13µg 0µg 11%
Copper 0mg 0.095mg 11%
Vitamin E 1.53mg 0.15mg 9%
Iron 0.16mg 0.86mg 9%
Sodium 184mg 10mg 8%
Manganese 0mg 0.135mg 6%
Calcium 3mg 62mg 6%
Magnesium 1mg 20mg 5%
Potassium 34mg 186mg 4%
Protein 0g 1.88g 4%
Vitamin B5 0.055mg 0.208mg 3%
Vitamin B6 0mg 0.036mg 3%
Folate 8µg 17µg 2%
Vitamin A 0µg 15µg 2%
Vitamin B1 0.01mg 0.037mg 2%
Choline 2.3mg 8.4mg 1%
Vitamin B3 0.22mg 0.429mg 1%
Zinc 0.07mg 0.17mg 1%
Net carbs 67.89g 9.4g N/A
Sugar 63.1g 9.36g N/A
Phosphorus 18mg 19mg 0%
Selenium 0.1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
18%
Kumquat
Minerals Daily Need Coverage Score
4%
Icing
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 53.74g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 174mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 2.871g)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.