Icing vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between icing and liqueur
- Icing has more vitamin B2, vitamin K, vitamin E, and polyunsaturated fat; however, liqueur is higher in vitamin A.
- Liqueur covers your daily saturated fat needs 33% more than icing.
- Liqueur contains 12 times less polyunsaturated fat than icing. Icing contains 7.951g of polyunsaturated fat, while liqueur contains 0.669g.
- Liqueur has less sugar.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B2Vitamin B2 | +429.8% |
| Contains more Vitamin B3Vitamin B3 | +182.1% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +252.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.669g | 49% |
| Saturated fat | 2.974g | 9.664g | 30% |
| Vitamin B2 | 0.302mg | 0.057mg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Carbs | 67.89g | 20.9g | 16% |
| Vitamin K | 13µg | 1.3µg | 10% |
| Vitamin E | 1.53mg | 0.45mg | 7% |
| Protein | 0g | 2.8g | 6% |
| Phosphorus | 18mg | 50mg | 5% |
| Calories | 418kcal | 327kcal | 5% |
| Copper | 0mg | 0.04mg | 4% |
| Sodium | 184mg | 92mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Zinc | 0.07mg | 0.16mg | 1% |
| Fats | 16.23g | 15.7g | 1% |
| Monounsaturated fat | 4.86g | 4.458g | 1% |
| Calcium | 3mg | 16mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Choline | 2.3mg | 8.1mg | 1% |
| Vitamin B3 | 0.22mg | 0.078mg | 1% |
| Vitamin B5 | 0.055mg | 0.087mg | 1% |
| Vitamin B6 | 0mg | 0.011mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 67.89g | 20.9g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Potassium | 34mg | 32mg | 0% |
| Iron | 0.16mg | 0.13mg | 0% |
| Sugar | 63.1g | 19.76g | N/A |
| Manganese | 0mg | 0.006mg | 0% |
| Vitamin B1 | 0.01mg | 0.011mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +224.8% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +208.6% |
| Contains more OtherOther | +1640.7% |
~equal in
Fats
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +1088.5% |
~equal in
Monounsaturated fat
~4.458g
