Icing vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between icing and maple sugar
- Icing is richer in vitamin B2, vitamin K, and vitamin E, while maple sugar is higher in manganese, zinc, iron, copper, and calcium.
- Maple sugar covers your daily manganese needs 192% more than icing.
- Maple sugar is lower in saturated fat.
- Maple sugar has a higher glycemic index (63) than icing (51).
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +500% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +705.9% |
| Contains more IronIron | +906.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8557.1% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2223.1% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 4.422mg | 192% |
| Zinc | 0.07mg | 6.06mg | 54% |
| Polyunsaturated fat | 7.951g | 0.1g | 52% |
| Fats | 16.23g | 0.2g | 25% |
| Vitamin B2 | 0.302mg | 0.013mg | 22% |
| Iron | 0.16mg | 1.61mg | 18% |
| Saturated fat | 2.974g | 0.036g | 13% |
| Monounsaturated fat | 4.86g | 0.064g | 12% |
| Copper | 0mg | 0.099mg | 11% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin E | 1.53mg | 0mg | 10% |
| Calcium | 3mg | 90mg | 9% |
| Sodium | 184mg | 11mg | 8% |
| Carbs | 67.89g | 90.9g | 8% |
| Potassium | 34mg | 274mg | 7% |
| Magnesium | 1mg | 19mg | 4% |
| Calories | 418kcal | 354kcal | 3% |
| Phosphorus | 18mg | 3mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B3 | 0.22mg | 0.04mg | 1% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 67.89g | 90.9g | N/A |
| Sugar | 63.1g | 84.87g | N/A |
| Vitamin B1 | 0.01mg | 0.009mg | 0% |
| Vitamin B5 | 0.055mg | 0.048mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Choline | 2.3mg | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more FatsFats | +8015% |
| Contains more WaterWater | +88.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +33.9% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +7493.8% |
| Contains more Poly. FatPolyunsaturated fat | +7851% |
| Contains less Sat. FatSaturated fat | -98.8% |
