Icing vs. Merlot — In-Depth Nutrition Comparison
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Important differences between icing and merlot
- Icing has more vitamin B2; however, merlot is richer in manganese.
- Icing's daily need coverage for vitamin B2 is 21% more.
- Icing contains 102 times more sugar than merlot. Icing contains 63.1g of sugar, while merlot contains 0.62g.
- Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +273.5% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +874.2% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 16.23g | 0g | 25% |
| Carbs | 67.89g | 2.51g | 22% |
| Vitamin B2 | 0.302mg | 0.031mg | 21% |
| Calories | 418kcal | 83kcal | 17% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Sodium | 184mg | 4mg | 8% |
| Manganese | 0mg | 0.132mg | 6% |
| Iron | 0.16mg | 0.46mg | 4% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Potassium | 34mg | 127mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Phosphorus | 18mg | 23mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Vitamin B5 | 0.055mg | 0.03mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Copper | 0mg | 0.011mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 67.89g | 2.51g | N/A |
| Sugar | 63.1g | 0.62g | N/A |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Vitamin B3 | 0.22mg | 0.224mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2604.8% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +474.6% |
| Contains more OtherOther | +1237% |
