Icing vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between Icing and Monterey Jack
- Icing has more Vitamin K, however, Monterey Jack is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin A RAE.
- Monterey Jack covers your daily Saturated Fat needs 80% more than Icing.
- Monterey Jack contains 5 times less Vitamin K than Icing. Icing contains 13µg of Vitamin K, while Monterey Jack contains 2.5µg.
- Icing has less Sodium.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-69.3%
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Calcium
+24766.7%
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Iron
+350%
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Magnesium
+2600%
Contains
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Phosphorus
+2366.7%
Contains
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Potassium
+138.2%
Contains
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Zinc
+4185.7%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+14400%
Contains
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Sodium
-69.3%
Contains
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Calcium
+24766.7%
Contains
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Iron
+350%
Contains
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Magnesium
+2600%
Contains
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Phosphorus
+2366.7%
Contains
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Potassium
+138.2%
Contains
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Zinc
+4185.7%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+14400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+488.5%
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Vitamin B3
+136.6%
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Vitamin K
+420%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+50%
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Vitamin B2
+29.1%
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Vitamin B5
+281.8%
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Vitamin B6
+∞%
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Folate
+125%
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Vitamin B12
+∞%
Contains
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Vitamin E
+488.5%
Contains
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Vitamin B3
+136.6%
Contains
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Vitamin K
+420%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+50%
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Vitamin B2
+29.1%
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Vitamin B5
+281.8%
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Vitamin B6
+∞%
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Folate
+125%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+9883.8%
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Protein
+∞%
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Fats
+86.6%
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Water
+172.1%
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Other
+338.3%
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Contains
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Carbs
+9883.8%
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Protein
+∞%
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Fats
+86.6%
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Water
+172.1%
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Other
+338.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.4%
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Polyunsaturated fat
+784.4%
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Monounsaturated Fat
+80.1%
Saturated Fat:
2.974 g
Monounsaturated Fat:
4.86 g
Polyunsaturated fat:
7.951 g
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Contains
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Saturated Fat
-84.4%
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Polyunsaturated fat
+784.4%
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Monounsaturated Fat
+80.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.89g | 0.68g |
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| Protein | 0g | 24.48g |
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| Fats | 16.23g | 30.28g |
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| Carbs | 67.89g | 0.68g |
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| Calories | 418kcal | 373kcal |
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| Sugar | 63.1g | 0.5g |
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| Calcium | 3mg | 746mg |
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| Iron | 0.16mg | 0.72mg |
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| Magnesium | 1mg | 27mg |
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| Phosphorus | 18mg | 444mg |
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| Potassium | 34mg | 81mg |
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| Sodium | 184mg | 600mg |
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| Zinc | 0.07mg | 3mg |
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| Copper | 0mg | 0.032mg |
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| Manganese | 0mg | 0.011mg |
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| Selenium | 0.1µg | 14.5µg |
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| Vitamin A | 0IU | 769IU |
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| Vitamin A RAE | 0µg | 198µg |
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| Vitamin E | 1.53mg | 0.26mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.01mg | 0.015mg |
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| Vitamin B2 | 0.302mg | 0.39mg |
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| Vitamin B3 | 0.22mg | 0.093mg |
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| Vitamin B5 | 0.055mg | 0.21mg |
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| Vitamin B6 | 0mg | 0.079mg |
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| Folate | 8µg | 18µg |
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| Vitamin B12 | 0µg | 0.83µg |
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| Vitamin K | 13µg | 2.5µg |
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| Tryptophan | 0.315mg |
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| Threonine | 0.871mg |
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| Isoleucine | 1.519mg |
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| Leucine | 2.344mg |
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| Lysine | 2.037mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 1.289mg |
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| Valine | 1.635mg |
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| Histidine | 0.859mg |
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| Cholesterol | 0mg | 89mg |
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| Saturated Fat | 2.974g | 19.066g |
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| Monounsaturated Fat | 4.86g | 8.751g |
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| Polyunsaturated fat | 7.951g | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
27%
Minerals Daily Need Coverage Score
4%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 62.6g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food contains less Sodium?
Icing contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Icing is lower in Saturated Fat (difference - 16.092g)
Which food is cheaper?
Icing is cheaper (difference - $4)