Icing vs. Mounds candy bar — In-Depth Nutrition Comparison
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Important differences between icing and mounds candy bar
- Icing has more vitamin B2 and vitamin K; however, mounds candy bar is richer in copper, manganese, iron, fiber, magnesium, selenium, and phosphorus.
- Mounds candy bar's daily need coverage for saturated fat is 88% more.
- Icing contains 8 times more vitamin K than mounds candy bar. Icing contains 13µg of vitamin K, while mounds candy bar contains 1.6µg.
- Icing contains less saturated fat.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Candies, MOUNDS Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +844.1% |
| Contains more IronIron | +1206.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +405.6% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +705.3% |
| Contains more Vitamin B2Vitamin B2 | +420.7% |
| Contains more Vitamin KVitamin K | +712.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +345.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +413% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.974g | 20.58g | 80% |
| Polyunsaturated fat | 7.951g | 0.14g | 52% |
| Copper | 0mg | 0.4mg | 44% |
| Manganese | 0mg | 0.948mg | 41% |
| Iron | 0.16mg | 2.09mg | 24% |
| Vitamin B2 | 0.302mg | 0.058mg | 19% |
| Fats | 16.23g | 26.6g | 16% |
| Fiber | 0g | 3.7g | 15% |
| Magnesium | 1mg | 55mg | 13% |
| Selenium | 0.1µg | 6.6µg | 12% |
| Monounsaturated fat | 4.86g | 0.39g | 11% |
| Vitamin K | 13µg | 1.6µg | 10% |
| Phosphorus | 18mg | 91mg | 10% |
| Zinc | 0.07mg | 1.1mg | 9% |
| Protein | 0g | 4.6g | 9% |
| Vitamin E | 1.53mg | 0.19mg | 9% |
| Potassium | 34mg | 321mg | 8% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Vitamin B5 | 0.055mg | 0.245mg | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Calories | 418kcal | 486kcal | 3% |
| Vitamin B1 | 0.01mg | 0.049mg | 3% |
| Carbs | 67.89g | 58.59g | 3% |
| Calcium | 3mg | 21mg | 2% |
| Choline | 2.3mg | 11.8mg | 2% |
| Sodium | 184mg | 145mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 67.89g | 54.89g | N/A |
| Sugar | 63.1g | 46.19g | N/A |
| Vitamin B3 | 0.22mg | 0.277mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +15.9% |
| Contains more WaterWater | +66.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +63.9% |
| Contains more OtherOther | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +1146.2% |
| Contains more Poly. FatPolyunsaturated fat | +5579.3% |
