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  6. Icing vs. Brazil nut

Icing vs. Brazil nut — In-Depth Nutrition Comparison

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How are icing and brazil nut different?

  • Brazil nut is higher than icing in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, fiber, and iron.
  • Brazil nut covers your daily need for selenium, 3485% more than icing.
  • Icing has a higher glycemic index (51) than brazil nut (10).

Frostings, vanilla, creamy, ready-to-eat and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Icing vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +37500%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +1838.2%
Contains more IronIron +1418.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +3927.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1916900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B2Vitamin B2 +762.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +269.3%
Contains more Vitamin B1Vitamin B1 +6070%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +234.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +1152.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Brazil nut DV% diff.
Selenium 0.1µg 1917µg 3485%
Copper 0mg 1.743mg 194%
Polyunsaturated fat 7.951g 24.399g 110%
Phosphorus 18mg 725mg 101%
Magnesium 1mg 376mg 89%
Fats 16.23g 67.1g 78%
Saturated fat 2.974g 16.134g 60%
Manganese 0mg 1.223mg 53%
Vitamin B1 0.01mg 0.617mg 51%
Monounsaturated fat 4.86g 23.879g 48%
Zinc 0.07mg 4.06mg 36%
Fiber 0g 7.5g 30%
Protein 0g 14.32g 29%
Iron 0.16mg 2.43mg 28%
Vitamin E 1.53mg 5.65mg 27%
Vitamin B2 0.302mg 0.035mg 21%
Carbs 67.89g 11.74g 19%
Potassium 34mg 659mg 18%
Calcium 3mg 160mg 16%
Calories 418kcal 659kcal 12%
Vitamin K 13µg 0µg 11%
Sodium 184mg 3mg 8%
Vitamin B6 0mg 0.101mg 8%
Choline 2.3mg 28.8mg 5%
Folate 8µg 22µg 4%
Vitamin B5 0.055mg 0.184mg 3%
Vitamin C 0mg 0.7mg 1%
Net carbs 67.89g 4.24g N/A
Sugar 63.1g 2.33g N/A
Starch 0.25g 0%
Vitamin B3 0.22mg 0.295mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +478.3%
Contains more WaterWater +340.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +313.4%
Contains more OtherOther +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
1
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +391.3%
Contains more Poly. FatPolyunsaturated fat +206.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.