Icing vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are icing and Peruvian groundcherry different?
- Icing is richer in vitamin B2, while Peruvian groundcherry is higher in vitamin B3, vitamin A, vitamin C, iron, and vitamin B1.
- Icing covers your daily need for vitamin B2, 20% more than Peruvian groundcherry.
- Icing has a higher glycemic index (51) than Peruvian groundcherry (35).
Frostings, vanilla, creamy, ready-to-eat and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +525% |
| Contains more PhosphorusPhosphorus | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +655% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +1172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 16.23g | 0.7g | 24% |
| Vitamin B2 | 0.302mg | 0.04mg | 20% |
| Carbs | 67.89g | 11.2g | 19% |
| Calories | 418kcal | 53kcal | 18% |
| Vitamin B3 | 0.22mg | 2.8mg | 16% |
| Saturated fat | 2.974g | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Iron | 0.16mg | 1mg | 11% |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B1 | 0.01mg | 0.11mg | 8% |
| Sodium | 184mg | 8% | |
| Vitamin A | 0µg | 36µg | 4% |
| Protein | 0g | 1.9g | 4% |
| Phosphorus | 18mg | 40mg | 3% |
| Folate | 8µg | 2% | |
| Zinc | 0.07mg | 1% | |
| Potassium | 34mg | 1% | |
| Calcium | 3mg | 9mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Net carbs | 67.89g | 11.2g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | N/A | |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +2218.6% |
| Contains more CarbsCarbs | +506.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +466.7% |
~equal in
Other
~0.8g
