Icing vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are icing and Peruvian groundcherry different?
- Icing is richer in vitamin B2, while Peruvian groundcherry is higher in vitamin B3, vitamin A, vitamin C, iron, and vitamin B1.
- Icing covers your daily need for vitamin B2, 20% more than Peruvian groundcherry.
- Icing has a higher glycemic index (51) than Peruvian groundcherry (35).
Frostings, vanilla, creamy, ready-to-eat and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +525% |
| Contains more PhosphorusPhosphorus | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +655% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +1172.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +2218.6% |
| Contains more CarbsCarbs | +506.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +466.7% |
~equal in
Other
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 16.23g | 0.7g | 24% |
| Vitamin B2 | 0.302mg | 0.04mg | 20% |
| Carbs | 67.89g | 11.2g | 19% |
| Calories | 418kcal | 53kcal | 18% |
| Vitamin B3 | 0.22mg | 2.8mg | 16% |
| Saturated fat | 2.974g | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Iron | 0.16mg | 1mg | 11% |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B1 | 0.01mg | 0.11mg | 8% |
| Sodium | 184mg | 8% | |
| Vitamin A | 0µg | 36µg | 4% |
| Protein | 0g | 1.9g | 4% |
| Phosphorus | 18mg | 40mg | 3% |
| Folate | 8µg | 2% | |
| Zinc | 0.07mg | 1% | |
| Potassium | 34mg | 1% | |
| Calcium | 3mg | 9mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Net carbs | 67.89g | 11.2g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | N/A | |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)