Icing vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between icing and piña colada?
- Icing is higher in vitamin B2, vitamin K, vitamin E, and monounsaturated fat, yet piña colada is higher in manganese, copper, and vitamin C.
- Piña colada's daily need coverage for manganese is 23% more.
- Icing has 130 times more vitamin K than piña colada. While icing has 13µg of vitamin K, piña colada has only 0.1µg.
- The amount of sodium in piña colada is lower.
- The glycemic index of piña colada is lower.
We used Frostings, vanilla, creamy, ready-to-eat and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7550% |
| Contains more Vitamin B2Vitamin B2 | +1676.5% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more FatsFats | +763.3% |
| Contains more CarbsCarbs | +199.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +331.3% |
| Contains more OtherOther | +1140.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +5826.8% |
| Contains more Poly. FatPolyunsaturated fat | +23993.9% |
| Contains less Sat. FatSaturated fat | -45% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.033g | 53% |
| Manganese | 0mg | 0.528mg | 23% |
| Fats | 16.23g | 1.88g | 22% |
| Vitamin B2 | 0.302mg | 0.017mg | 22% |
| Carbs | 67.89g | 22.66g | 15% |
| Monounsaturated fat | 4.86g | 0.082g | 12% |
| Calories | 418kcal | 174kcal | 12% |
| Vitamin K | 13µg | 0.1µg | 11% |
| Vitamin E | 1.53mg | 0.02mg | 10% |
| Copper | 0mg | 0.079mg | 9% |
| Sodium | 184mg | 6mg | 8% |
| Saturated fat | 2.974g | 1.636g | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B6 | 0mg | 0.045mg | 3% |
| Vitamin B1 | 0.01mg | 0.029mg | 2% |
| Phosphorus | 18mg | 7mg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Folate | 8µg | 12µg | 1% |
| Vitamin B3 | 0.22mg | 0.118mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Potassium | 34mg | 71mg | 1% |
| Protein | 0g | 0.42g | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.16mg | 0.21mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Net carbs | 67.89g | 22.36g | N/A |
| Sugar | 63.1g | 22.33g | N/A |
| Vitamin B5 | 0.055mg | 0.061mg | 0% |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food is lower in Sugar?
Piña colada is lower in Sugar (difference - 40.77g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Piña colada is lower in Saturated fat (difference - 1.338g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Piña colada is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.