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  6. Icing vs. Piña colada

Icing vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between Icing and Piña colada?

  • Icing is higher in Vitamin B2, Vitamin K, and Vitamin E , yet Piña colada is higher in Manganese, Copper, and Vitamin C.
  • Piña colada's daily need coverage for Manganese is 23% more.
  • Icing has 130 times more Vitamin K than Piña colada. While Icing has 13µg of Vitamin K, Piña colada has only 0.1µg.
  • The amount of Sodium in Piña colada is lower.

We used Frostings, vanilla, creamy, ready-to-eat and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Icing vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
:
9
Piña colada
Piña colada
Contains more Phosphorus +157.1%
Contains more Calcium +166.7%
Contains more Iron +31.3%
Contains more Magnesium +700%
Contains more Potassium +108.8%
Contains less Sodium -96.7%
Contains more Zinc +85.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +600%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Phosphorus +157.1%
Contains more Calcium +166.7%
Contains more Iron +31.3%
Contains more Magnesium +700%
Contains more Potassium +108.8%
Contains less Sodium -96.7%
Contains more Zinc +85.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
5
:
6
Piña colada
Piña colada
Contains more Vitamin E +7550%
Contains more Vitamin B2 +1676.5%
Contains more Vitamin B3 +86.4%
Contains more Vitamin K +12900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +∞%
Contains more Folate +50%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin E +7550%
Contains more Vitamin B2 +1676.5%
Contains more Vitamin B3 +86.4%
Contains more Vitamin K +12900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
:
3
Piña colada
Piña colada
Contains more Fats +763.3%
Contains more Carbs +199.6%
Contains more Protein +∞%
Contains more Water +331.3%
Contains more Other +1140.7%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Fats +763.3%
Contains more Carbs +199.6%
Contains more Protein +∞%
Contains more Water +331.3%
Contains more Other +1140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +5826.8%
Contains more Polyunsaturated fat +23993.9%
Contains less Saturated Fat -45%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +5826.8%
Contains more Polyunsaturated fat +23993.9%
Contains less Saturated Fat -45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Piña colada
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Piña colada Opinion
Net carbs 67.89g 22.36g Icing
Protein 0g 0.42g Piña colada
Fats 16.23g 1.88g Icing
Carbs 67.89g 22.66g Icing
Calories 418kcal 174kcal Icing
Sugar 63.1g 22.33g Piña colada
Fiber 0g 0.3g Piña colada
Calcium 3mg 8mg Piña colada
Iron 0.16mg 0.21mg Piña colada
Magnesium 1mg 8mg Piña colada
Phosphorus 18mg 7mg Icing
Potassium 34mg 71mg Piña colada
Sodium 184mg 6mg Piña colada
Zinc 0.07mg 0.13mg Piña colada
Copper 0mg 0.079mg Piña colada
Manganese 0mg 0.528mg Piña colada
Selenium 0.1µg 0.7µg Piña colada
Vitamin A 0IU 2IU Piña colada
Vitamin E 1.53mg 0.02mg Icing
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.01mg 0.029mg Piña colada
Vitamin B2 0.302mg 0.017mg Icing
Vitamin B3 0.22mg 0.118mg Icing
Vitamin B5 0.055mg 0.061mg Piña colada
Vitamin B6 0mg 0.045mg Piña colada
Folate 8µg 12µg Piña colada
Vitamin K 13µg 0.1µg Icing
Saturated Fat 2.974g 1.636g Piña colada
Monounsaturated Fat 4.86g 0.082g Icing
Polyunsaturated fat 7.951g 0.033g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
4%
Piña colada
Minerals Daily Need Coverage Score
4%
Icing
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 40.77g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 1.338g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.