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  6. Icing vs. Pork jowl

Icing vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between Icing and Pork jowl

  • Icing has more Vitamin E , however, Pork jowl is higher in Vitamin B12, Vitamin B1, Vitamin B3, Phosphorus, Zinc, and Vitamin B6.
  • Pork jowl covers your daily Saturated Fat needs 111% more than Icing.
  • Pork jowl contains 7 times less Sodium than Icing. Icing contains 184mg of Sodium, while Pork jowl contains 25mg.

Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Icing vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
:
10
Pork jowl
Pork jowl
Contains more Calcium +33.3%
Contains more Iron +162.5%
Contains more Magnesium +200%
Contains more Phosphorus +377.8%
Contains more Potassium +335.3%
Contains less Sodium -86.4%
Contains more Zinc +1100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1400%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +33.3%
Contains more Iron +162.5%
Contains more Magnesium +200%
Contains more Phosphorus +377.8%
Contains more Potassium +335.3%
Contains less Sodium -86.4%
Contains more Zinc +1100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
5
:
6
Pork jowl
Pork jowl
Contains more Vitamin E +427.6%
Contains more Vitamin B2 +28%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3760%
Contains more Vitamin B3 +1961.4%
Contains more Vitamin B5 +354.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin E +427.6%
Contains more Vitamin B2 +28%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3760%
Contains more Vitamin B3 +1961.4%
Contains more Vitamin B5 +354.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
1
:
4
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +328.9%
Contains more Water +47.2%
Contains more Other +124.7%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +328.9%
Contains more Water +47.2%
Contains more Other +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +576.7%
Equal in Polyunsaturated fat - 8.11
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +576.7%
Equal in Polyunsaturated fat - 8.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Pork jowl Opinion
Net carbs 67.89g 0g Icing
Protein 0g 6.38g Pork jowl
Fats 16.23g 69.61g Pork jowl
Carbs 67.89g 0g Icing
Calories 418kcal 655kcal Pork jowl
Sugar 63.1g 0g Pork jowl
Calcium 3mg 4mg Pork jowl
Iron 0.16mg 0.42mg Pork jowl
Magnesium 1mg 3mg Pork jowl
Phosphorus 18mg 86mg Pork jowl
Potassium 34mg 148mg Pork jowl
Sodium 184mg 25mg Pork jowl
Zinc 0.07mg 0.84mg Pork jowl
Copper 0mg 0.04mg Pork jowl
Manganese 0mg 0.005mg Pork jowl
Selenium 0.1µg 1.5µg Pork jowl
Vitamin A 0IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 1.53mg 0.29mg Icing
Vitamin B1 0.01mg 0.386mg Pork jowl
Vitamin B2 0.302mg 0.236mg Icing
Vitamin B3 0.22mg 4.535mg Pork jowl
Vitamin B5 0.055mg 0.25mg Pork jowl
Vitamin B6 0mg 0.09mg Pork jowl
Folate 8µg 1µg Icing
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 13µg Icing
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 0mg 90mg Icing
Saturated Fat 2.974g 25.26g Icing
Monounsaturated Fat 4.86g 32.89g Pork jowl
Polyunsaturated fat 7.951g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
32%
Pork jowl
Minerals Daily Need Coverage Score
4%
Icing
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 22.286g)
Which food is cheaper?
Icing
Icing is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.