Icing vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between icing and potato salad
- Icing has more vitamin B2; however, potato salad has more copper, vitamin C, vitamin B6, vitamin B5, selenium, and potassium.
- Daily need coverage for cholesterol for potato salad is 23% higher.
- Potato salad has 5 times less vitamin B2 than icing. Icing has 0.302mg of vitamin B2, while potato salad has 0.06mg.
- Potato salad is lower in saturated fat.
Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.2% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +647.1% |
| Contains more IronIron | +306.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +403.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B3Vitamin B3 | +304.5% |
| Contains more Vitamin B5Vitamin B5 | +870.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 3.737g | 28% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 67.89g | 11.17g | 19% |
| Vitamin B2 | 0.302mg | 0.06mg | 19% |
| Sodium | 184mg | 529mg | 15% |
| Calories | 418kcal | 143kcal | 14% |
| Copper | 0mg | 0.118mg | 13% |
| Fats | 16.23g | 8.2g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin K | 13µg | 11% | |
| Vitamin B6 | 0mg | 0.141mg | 11% |
| Vitamin B5 | 0.055mg | 0.534mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Saturated fat | 2.974g | 1.429g | 7% |
| Selenium | 0.1µg | 4.1µg | 7% |
| Vitamin B1 | 0.01mg | 0.077mg | 6% |
| Iron | 0.16mg | 0.65mg | 6% |
| Potassium | 34mg | 254mg | 6% |
| Monounsaturated fat | 4.86g | 2.48g | 6% |
| Phosphorus | 18mg | 52mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Protein | 0g | 2.68g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Manganese | 0mg | 0.101mg | 4% |
| Vitamin B3 | 0.22mg | 0.89mg | 4% |
| Magnesium | 1mg | 15mg | 3% |
| Calcium | 3mg | 19mg | 2% |
| Zinc | 0.07mg | 0.31mg | 2% |
| Net carbs | 67.89g | 9.87g | N/A |
| Sugar | 63.1g | N/A | |
| Folate | 8µg | 7µg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more FatsFats | +97.9% |
| Contains more CarbsCarbs | +507.8% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +404.3% |
| Contains more OtherOther | +140.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +96% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains less Sat. FatSaturated fat | -52% |
