Icing vs. Quince — In-Depth Nutrition Comparison
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What are the main differences between icing and quince?
- Icing is richer in vitamin B2 and monounsaturated fat, yet quince is richer in vitamin C, copper, fiber, and iron.
- Icing's daily need coverage for vitamin B2 is 21% higher.
- Icing has 297 times more saturated fat than quince. Icing has 2.974g of saturated fat, while quince has 0.01g.
- Quince has a lower glycemic index than icing.
We used Frostings, vanilla, creamy, ready-to-eat and Quinces, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +75% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +479.4% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +906.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.05g | 53% |
| Fats | 16.23g | 0.1g | 25% |
| Vitamin B2 | 0.302mg | 0.03mg | 21% |
| Carbs | 67.89g | 15.3g | 18% |
| Calories | 418kcal | 57kcal | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Copper | 0mg | 0.13mg | 14% |
| Saturated fat | 2.974g | 0.01g | 13% |
| Monounsaturated fat | 4.86g | 0.036g | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Sodium | 184mg | 4mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Iron | 0.16mg | 0.7mg | 7% |
| Potassium | 34mg | 197mg | 5% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Magnesium | 1mg | 8mg | 2% |
| Calcium | 3mg | 11mg | 1% |
| Protein | 0g | 0.4g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin B5 | 0.055mg | 0.081mg | 1% |
| Net carbs | 67.89g | 13.4g | N/A |
| Sugar | 63.1g | N/A | |
| Zinc | 0.07mg | 0.04mg | 0% |
| Phosphorus | 18mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16130% |
| Contains more CarbsCarbs | +343.7% |
| Contains more OtherOther | +102.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +456.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13400% |
| Contains more Poly. FatPolyunsaturated fat | +15802% |
| Contains less Sat. FatSaturated fat | -99.7% |
