Icing vs. Seaweed — In-Depth Nutrition Comparison
Compare
A recap on differences between icing and seaweed
- Icing has more vitamin B2; however, seaweed is higher in vitamin K, folate, iron, magnesium, calcium, copper, vitamin B5, and zinc.
- Seaweed covers your daily vitamin K needs 44% more than icing.
- Seaweed contains 12 times less saturated fat than icing. Icing contains 2.974g of saturated fat, while seaweed contains 0.247g.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21% |
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +161.8% |
| Contains more IronIron | +1681.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1657.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +1067.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +407.7% |
| Contains more FolateFolate | +2150% |
| Contains more CholineCholine | +456.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.047g | 53% |
| Vitamin K | 13µg | 66µg | 44% |
| Folate | 8µg | 180µg | 43% |
| Iron | 0.16mg | 2.85mg | 34% |
| Magnesium | 1mg | 121mg | 29% |
| Fats | 16.23g | 0.56g | 24% |
| Calories | 418kcal | 43kcal | 19% |
| Carbs | 67.89g | 9.57g | 19% |
| Calcium | 3mg | 168mg | 17% |
| Copper | 0mg | 0.13mg | 14% |
| Saturated fat | 2.974g | 0.247g | 12% |
| Monounsaturated fat | 4.86g | 0.098g | 12% |
| Vitamin B5 | 0.055mg | 0.642mg | 12% |
| Vitamin B2 | 0.302mg | 0.15mg | 12% |
| Zinc | 0.07mg | 1.23mg | 11% |
| Manganese | 0mg | 0.2mg | 9% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin E | 1.53mg | 0.87mg | 4% |
| Protein | 0g | 1.68g | 3% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Phosphorus | 18mg | 42mg | 3% |
| Choline | 2.3mg | 12.8mg | 2% |
| Vitamin B3 | 0.22mg | 0.47mg | 2% |
| Sodium | 184mg | 233mg | 2% |
| Potassium | 34mg | 89mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Net carbs | 67.89g | 8.27g | N/A |
| Sugar | 63.1g | 0.6g | N/A |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2798.2% |
| Contains more CarbsCarbs | +609.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +441.3% |
| Contains more OtherOther | +716% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4859.2% |
| Contains more Poly. FatPolyunsaturated fat | +16817% |
| Contains less Sat. FatSaturated fat | -91.7% |
