Icing vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between icing and shallots?
- Icing is higher in vitamin B2, vitamin K, and vitamin E, yet shallots are higher in vitamin B6, iron, fiber, manganese, copper, and vitamin C.
- Shallots' daily need coverage for vitamin B6 is 27% more.
- Icing has 175 times more saturated fat than shallots. While icing has 2.974g of saturated fat, shallots have only 0.017g.
- The glycemic index of shallots is lower.
We used Frostings, vanilla, creamy, ready-to-eat and Shallots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +882.4% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3725% |
| Contains more Vitamin B2Vitamin B2 | +1410% |
| Contains more Vitamin KVitamin K | +1525% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +427.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.039g | 53% |
| Vitamin B6 | 0mg | 0.345mg | 27% |
| Fats | 16.23g | 0.1g | 25% |
| Vitamin B2 | 0.302mg | 0.02mg | 22% |
| Calories | 418kcal | 72kcal | 17% |
| Carbs | 67.89g | 16.8g | 17% |
| Iron | 0.16mg | 1.2mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0mg | 0.292mg | 13% |
| Saturated fat | 2.974g | 0.017g | 13% |
| Monounsaturated fat | 4.86g | 0.014g | 12% |
| Copper | 0mg | 0.088mg | 10% |
| Vitamin E | 1.53mg | 0.04mg | 10% |
| Vitamin K | 13µg | 0.8µg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 34mg | 334mg | 9% |
| Sodium | 184mg | 12mg | 7% |
| Folate | 8µg | 34µg | 7% |
| Phosphorus | 18mg | 60mg | 6% |
| Protein | 0g | 2.5g | 5% |
| Magnesium | 1mg | 21mg | 5% |
| Vitamin B5 | 0.055mg | 0.29mg | 5% |
| Vitamin B1 | 0.01mg | 0.06mg | 4% |
| Calcium | 3mg | 37mg | 3% |
| Zinc | 0.07mg | 0.4mg | 3% |
| Selenium | 0.1µg | 1.2µg | 2% |
| Choline | 2.3mg | 11.3mg | 2% |
| Net carbs | 67.89g | 13.6g | N/A |
| Sugar | 63.1g | 7.87g | N/A |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16130% |
| Contains more CarbsCarbs | +304.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +429.5% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34614.3% |
| Contains more Poly. FatPolyunsaturated fat | +20287.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
