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  6. Icing vs. Shark fin soup

Icing vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between icing and shark fin soup

  • Icing is richer in vitamin B2, monounsaturated fat, and polyunsaturated fat, while shark fin soup is higher in copper, iron, vitamin B12, and zinc.
  • Icing covers your daily vitamin B2 needs 20% more than shark fin soup.
  • Icing has 23 times more polyunsaturated fat than shark fin soup. Icing has 7.951g of polyunsaturated fat, while shark fin soup has 0.341g.
  • Shark fin soup is lower in saturated fat.

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Soup, shark fin, restaurant-prepared.

Infographic

Icing vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains less SodiumSodium -63.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +487.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +674.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Icing Shark fin soup DV% diff.
Polyunsaturated fat 7.951g 0.341g 51%
Fats 16.23g 2g 22%
Carbs 67.89g 3.8g 21%
Vitamin B2 0.302mg 0.039mg 20%
Calories 418kcal 46kcal 19%
Sodium 184mg 501mg 14%
Copper 0mg 0.108mg 12%
Monounsaturated fat 4.86g 0.583g 11%
Saturated fat 2.974g 0.501g 11%
Vitamin K 13µg 11%
Iron 0.16mg 0.94mg 10%
Vitamin E 1.53mg 10%
Vitamin B12 0µg 0.19µg 8%
Zinc 0.07mg 0.82mg 7%
Protein 0g 3.2g 6%
Vitamin B3 0.22mg 0.493mg 2%
Vitamin B5 0.055mg 0.13mg 2%
Vitamin B6 0mg 0.026mg 2%
Manganese 0mg 0.024mg 1%
Vitamin B1 0.01mg 0.027mg 1%
Potassium 34mg 53mg 1%
Calcium 3mg 10mg 1%
Magnesium 1mg 7mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 67.89g 3.8g N/A
Sugar 63.1g N/A
Phosphorus 18mg 21mg 0%
Selenium 0.1µg 0%
Folate 8µg 9µg 0%
Choline 2.3mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +711.5%
Contains more CarbsCarbs +1686.6%
Contains more ProteinProtein +∞%
Contains more WaterWater +498.1%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +733.6%
Contains more Poly. FatPolyunsaturated fat +2231.7%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.