Icing vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between icing and soy sauce
- Icing has more vitamin K, while soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, potassium, and vitamin B6.
- Soy sauce covers your daily need for sodium, 231% more than icing.
- The amount of saturated fat in soy sauce is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of icing is 51.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +7300% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +1179.4% |
| Contains more IronIron | +806.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1142.9% |
| Contains more PhosphorusPhosphorus | +822.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +898.2% |
| Contains more Vitamin B5Vitamin B5 | +440% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +695.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 184mg | 5493mg | 231% |
| Polyunsaturated fat | 7.951g | 0.263g | 51% |
| Manganese | 0mg | 1.018mg | 44% |
| Fats | 16.23g | 0.57g | 24% |
| Carbs | 67.89g | 4.93g | 21% |
| Phosphorus | 18mg | 166mg | 21% |
| Calories | 418kcal | 53kcal | 18% |
| Magnesium | 1mg | 74mg | 17% |
| Iron | 0.16mg | 1.45mg | 16% |
| Protein | 0g | 8.14g | 16% |
| Saturated fat | 2.974g | 0.073g | 13% |
| Monounsaturated fat | 4.86g | 0.088g | 12% |
| Potassium | 34mg | 435mg | 12% |
| Vitamin B3 | 0.22mg | 2.196mg | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin B6 | 0mg | 0.148mg | 11% |
| Vitamin B2 | 0.302mg | 0.165mg | 11% |
| Vitamin E | 1.53mg | 0mg | 10% |
| Zinc | 0.07mg | 0.87mg | 7% |
| Vitamin B5 | 0.055mg | 0.297mg | 5% |
| Copper | 0mg | 0.043mg | 5% |
| Calcium | 3mg | 33mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 2.3mg | 18.3mg | 3% |
| Vitamin B1 | 0.01mg | 0.033mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Net carbs | 67.89g | 4.13g | N/A |
| Sugar | 63.1g | 0.4g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2747.4% |
| Contains more CarbsCarbs | +1277.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +372.1% |
| Contains more OtherOther | +1777.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5422.7% |
| Contains more Poly. FatPolyunsaturated fat | +2923.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
