Icing vs. Surimi — In-Depth Nutrition Comparison
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How are icing and surimi different?
- Icing is higher in vitamin B2, vitamin K, and vitamin E; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Icing contains 130 times more vitamin K than surimi. While icing contains 13µg of vitamin K, surimi contains only 0.1µg.
- Surimi has less saturated fat.
Frostings, vanilla, creamy, ready-to-eat and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +229.4% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains less SodiumSodium | -22.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +1338.1% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.1µg | 28.1µg | 51% |
| Polyunsaturated fat | 7.951g | 0.443g | 50% |
| Phosphorus | 18mg | 282mg | 38% |
| Protein | 0g | 15.18g | 30% |
| Fats | 16.23g | 0.9g | 24% |
| Vitamin B2 | 0.302mg | 0.021mg | 22% |
| Carbs | 67.89g | 6.85g | 20% |
| Calories | 418kcal | 99kcal | 16% |
| Saturated fat | 2.974g | 0.191g | 13% |
| Monounsaturated fat | 4.86g | 0.149g | 12% |
| Vitamin K | 13µg | 0.1µg | 11% |
| Magnesium | 1mg | 43mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 1.53mg | 0.63mg | 6% |
| Copper | 0mg | 0.032mg | 4% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Sodium | 184mg | 143mg | 2% |
| Zinc | 0.07mg | 0.33mg | 2% |
| Potassium | 34mg | 112mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Calcium | 3mg | 9mg | 1% |
| Iron | 0.16mg | 0.26mg | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Net carbs | 67.89g | 6.85g | N/A |
| Sugar | 63.1g | 0g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B3 | 0.22mg | 0.22mg | 0% |
| Vitamin B5 | 0.055mg | 0.07mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1703.3% |
| Contains more CarbsCarbs | +891.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +406.6% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3161.7% |
| Contains more Poly. FatPolyunsaturated fat | +1694.8% |
| Contains less Sat. FatSaturated fat | -93.6% |
