Icing vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between icing and Swiss cheese

Icing is richer in vitamin K, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and magnesium.
Swiss cheese covers your daily vitamin B12 needs 128% more than icing.
Icing has 9 times more vitamin K than Swiss cheese. Icing has 13µg of vitamin K, while Swiss cheese has 1.4µg.
Icing is lower in saturated fat.
Icing has a higher glycemic index (51) than Swiss cheese (27).

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Cheese, swiss.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Icing

Swiss cheese

Contains more IronIron

+23.1%

Contains more MagnesiumMagnesium	+3200%
Contains more CalciumCalcium	+29566.7%
Contains more PotassiumPotassium	+111.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+6142.9%
Contains more PhosphorusPhosphorus	+3088.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+29900%

~equal in Sodium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Icing

Swiss cheese

Contains more Vitamin EVitamin E	+155%
Contains more Vitamin B3Vitamin B3	+243.8%
Contains more Vitamin KVitamin K	+828.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+541.8%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+25%
Contains more CholineCholine	+573.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.011mg

~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.06µg	128%
Calcium	3mg	890mg	89%
Phosphorus	18mg	574mg	79%
Saturated fat	2.974g	18.227g	69%
Selenium	0.1µg	30µg	54%
Protein	0g	26.96g	54%
Polyunsaturated fat	7.951g	1.341g	44%
Zinc	0.07mg	4.37mg	39%
Vitamin A	0µg	288µg	32%
Cholesterol	0mg	93mg	31%
Fats	16.23g	30.99g	23%
Carbs	67.89g	1.44g	22%
Vitamin K	13µg	1.4µg	10%
Monounsaturated fat	4.86g	8.046g	8%
Magnesium	1mg	33mg	8%
Vitamin B5	0.055mg	0.353mg	6%
Vitamin E	1.53mg	0.6mg	6%
Vitamin B6	0mg	0.071mg	5%
Copper	0mg	0.047mg	5%
Choline	2.3mg	15.5mg	2%
Folate	8µg	10µg	1%
Calories	418kcal	393kcal	1%
Vitamin B3	0.22mg	0.064mg	1%
Manganese	0mg	0.026mg	1%
Potassium	34mg	72mg	1%
Net carbs	67.89g	1.44g	N/A
Iron	0.16mg	0.13mg	0%
Sugar	63.1g	0g	N/A
Sodium	184mg	187mg	0%
Vitamin B1	0.01mg	0.011mg	0%
Vitamin B2	0.302mg	0.302mg	0%
Trans fat	0g	0.987g	N/A
Tryptophan		0.401mg	0%
Threonine		1.038mg	0%
Isoleucine		1.537mg	0%
Leucine		2.959mg	0%
Lysine		2.585mg	0%
Methionine		0.784mg	0%
Phenylalanine		1.662mg	0%
Valine		2.139mg	0%
Histidine		1.065mg	0%
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.018g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.734g	N/A