Icing vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between icing and maple syrup
- Icing has more vitamin K and vitamin E, while maple syrup has more manganese, vitamin B2, zinc, calcium, and potassium.
- Maple syrup covers your daily need for manganese, 126% more than icing.
- The amount of saturated fat in maple syrup is lower.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.5% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +523.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2000% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +320.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 2.908mg | 126% |
| Vitamin B2 | 0.302mg | 1.27mg | 74% |
| Polyunsaturated fat | 7.951g | 0.017g | 53% |
| Fats | 16.23g | 0.06g | 25% |
| Zinc | 0.07mg | 1.47mg | 13% |
| Saturated fat | 2.974g | 0.007g | 13% |
| Monounsaturated fat | 4.86g | 0.011g | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin E | 1.53mg | 0mg | 10% |
| Calcium | 3mg | 102mg | 10% |
| Calories | 418kcal | 260kcal | 8% |
| Sodium | 184mg | 12mg | 7% |
| Magnesium | 1mg | 21mg | 5% |
| Potassium | 34mg | 212mg | 5% |
| Vitamin B1 | 0.01mg | 0.066mg | 5% |
| Copper | 0mg | 0.018mg | 2% |
| Phosphorus | 18mg | 2mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Fructose | 0.52g | 1% | |
| Vitamin B3 | 0.22mg | 0.081mg | 1% |
| Iron | 0.16mg | 0.11mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Protein | 0g | 0.04g | 0% |
| Carbs | 67.89g | 67.04g | 0% |
| Net carbs | 67.89g | 67.04g | N/A |
| Sugar | 63.1g | 60.46g | N/A |
| Vitamin B5 | 0.055mg | 0.036mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Choline | 2.3mg | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more FatsFats | +26950% |
| Contains more OtherOther | +72.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +114.9% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +44081.8% |
| Contains more Poly. FatPolyunsaturated fat | +46670.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
