Icing vs. Tea — In-Depth Nutrition Comparison
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What are the differences between icing and tea?
- Icing is higher in vitamin B2, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat, yet tea is higher in manganese.
- Icing's daily need coverage for vitamin B2 is 23% more.
- The glycemic index of tea is lower.
We used Frostings, vanilla, creamy, ready-to-eat and Beverages, tea, instant, unsweetened, prepared with water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +1500% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +9966.7% |
| Contains more Vitamin B3Vitamin B3 | +587.5% |
| Contains more Vitamin B5Vitamin B5 | +323.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +666.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0g | 53% |
| Fats | 16.23g | 0g | 25% |
| Carbs | 67.89g | 0.17g | 23% |
| Vitamin B2 | 0.302mg | 0.003mg | 23% |
| Calories | 418kcal | 1kcal | 21% |
| Manganese | 0mg | 0.392mg | 17% |
| Saturated fat | 2.974g | 0g | 14% |
| Monounsaturated fat | 4.86g | 0g | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin E | 1.53mg | 0mg | 10% |
| Sodium | 184mg | 4mg | 8% |
| Caffeine | 0mg | 11mg | 3% |
| Iron | 0.16mg | 0.01mg | 2% |
| Phosphorus | 18mg | 1mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B5 | 0.055mg | 0.013mg | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Copper | 0mg | 0.011mg | 1% |
| Vitamin B3 | 0.22mg | 0.032mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Net carbs | 67.89g | 0.17g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 34mg | 18mg | 0% |
| Sugar | 63.1g | 0.02g | N/A |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Choline | 2.3mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39835.3% |
| Contains more OtherOther | +440% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +561% |
