Icing vs. Welsh onion — In-Depth Nutrition Comparison
Compare
Summary of differences between icing and welsh onion
- Icing has more vitamin B2 and vitamin E, while welsh onion has more vitamin K, vitamin C, vitamin A, iron, fiber, and copper.
- Welsh onion covers your daily need for vitamin K, 150% more than icing.
- Icing contains 44 times more saturated fat than welsh onion. While icing contains 2.974g of saturated fat, welsh onion contains only 0.067g.
- Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of icing is 51.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Onions, welsh, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +523.5% |
| Contains more IronIron | +662.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +172.2% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +235.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +207.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1387.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +130.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +3957.5% |
| Contains more CarbsCarbs | +944.5% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +500.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +8578.6% |
| Contains more Poly. FatPolyunsaturated fat | +4996.8% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 13µg | 193.4µg | 150% |
| Polyunsaturated fat | 7.951g | 0.156g | 52% |
| Vitamin C | 0mg | 27mg | 30% |
| Fats | 16.23g | 0.4g | 24% |
| Carbs | 67.89g | 6.5g | 20% |
| Calories | 418kcal | 34kcal | 19% |
| Vitamin B2 | 0.302mg | 0.09mg | 16% |
| Iron | 0.16mg | 1.22mg | 13% |
| Saturated fat | 2.974g | 0.067g | 13% |
| Monounsaturated fat | 4.86g | 0.056g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0mg | 0.07mg | 8% |
| Sodium | 184mg | 17mg | 7% |
| Vitamin E | 1.53mg | 0.51mg | 7% |
| Vitamin B6 | 0mg | 0.072mg | 6% |
| Manganese | 0mg | 0.137mg | 6% |
| Potassium | 34mg | 212mg | 5% |
| Magnesium | 1mg | 23mg | 5% |
| Zinc | 0.07mg | 0.52mg | 4% |
| Phosphorus | 18mg | 49mg | 4% |
| Protein | 0g | 1.9g | 4% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Vitamin B5 | 0.055mg | 0.169mg | 2% |
| Folate | 8µg | 16µg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Choline | 2.3mg | 5.3mg | 1% |
| Net carbs | 67.89g | 4.1g | N/A |
| Sugar | 63.1g | 2.18g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
51%
Minerals Daily Need Coverage Score
4%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 60.92g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 2.907g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is cheaper?
Icing is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)