Indian masala vs. Asparagus soup — In-Depth Nutrition Comparison
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Summary of differences between indian masala and asparagus soup
- The amount of fiber in indian masala is higher than in asparagus soup.
- Asparagus soup covers your daily need for sodium, 25% more than indian masala.
- Indian masala contains 7 times more fiber than asparagus soup. While indian masala contains 2.6g of fiber, asparagus soup contains only 0.4g.
- The amount of sodium in indian masala is lower.
These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 669mg | 25% |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Fiber | 2.6g | 0.4g | 9% |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 19µg | 5% | |
| Iron | 1mg | 0.64mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Fats | 0.88g | 3.26g | 4% |
| Potassium | 138mg | 4% | |
| Saturated fat | 0.18g | 0.82g | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Protein | 3.3g | 1.82g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Calories | 57kcal | 69kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 10.5g | 8.52g | 1% |
| Net carbs | 7.9g | 8.12g | N/A |
| Calcium | 22mg | 23mg | 0% |
| Sugar | 2.3g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +81.3% |
| Contains more CarbsCarbs | +23.2% |
| Contains more FatsFats | +270.5% |
| Contains more OtherOther | +130.4% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -78% |
