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  6. Indian masala vs. Au jus

Indian masala vs. Au jus — In-Depth Nutrition Comparison

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What are the main differences between indian masala and au jus?

  • Au jus has less fiber than indian masala.
  • Au jus's daily need coverage for sodium is 17% higher.
  • Indian masala contains less sodium.

We used SMART SOUP, Indian Bean Masala and Gravy, au jus, canned types in this comparison.

Infographic

Indian masala vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Au jus
Au jus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more CalciumCalcium +450%
Contains more IronIron +66.7%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Au jus
Au jus
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Indian masala Au jus DV% diff.
Sodium 92mg 478mg 17%
Copper 0.1mg 11%
Fiber 2.6g 0g 10%
Zinc 1mg 9%
Manganese 0.2mg 9%
Vitamin B3 0.9mg 6%
Vitamin B2 0.06mg 5%
Iron 1mg 0.6mg 5%
Phosphorus 30mg 4%
Vitamin B12 0.1µg 4%
Protein 3.3g 1.2g 4%
Carbs 10.5g 2.5g 3%
Vitamin B1 0.02mg 2%
Calories 57kcal 16kcal 2%
Potassium 81mg 2%
Calcium 22mg 4mg 2%
Selenium 0.4µg 1%
Vitamin C 0mg 1mg 1%
Vitamin B6 0.01mg 1%
Fats 0.88g 0.2g 1%
Folate 2µg 1%
Net carbs 7.9g 2.5g N/A
Magnesium 2mg 0%
Sugar 2.3g N/A
Vitamin B5 0.02mg 0%
Saturated fat 0.18g 0.1g 0%
Monounsaturated fat 0.08g 0%
Polyunsaturated fat 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +175%
Contains more FatsFats +340%
Contains more CarbsCarbs +320%
Contains more WaterWater +12.1%
Contains more OtherOther +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Au jus
Au jus
3
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.