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Indian masala vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between Indian masala and Beef noodle soup

  • Beef noodle soup contains less Fiber, and Iron than Indian masala.
  • Beef noodle soup contains 9 times less Fiber than Indian masala. Indian masala contains 2.6g of Fiber, while Beef noodle soup contains 0.3g.
  • The amount of Sodium in Indian masala is lower.

The food types used in this comparison are SMART SOUP, Indian Bean Masala and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Indian masala vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more CalciumCalcium +175%
Contains more IronIron +127.3%
Contains less SodiumSodium -71.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.1% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +71%
Contains more CarbsCarbs +193.3%
Contains more FatsFats +39.8%
~equal in Water ~92.16g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.18 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 43% 17%
Saturated Fat: Sat. Fat 0.455 g
Monounsaturated Fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated Fat -60.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Indian masala Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Indian masala Beef noodle soup Opinion
Calories 57kcal 34kcal Indian masala
Protein 3.3g 1.93g Indian masala
Fats 0.88g 1.23g Beef noodle soup
Vitamin C 0mg 0.2mg Beef noodle soup
Net carbs 7.9g 3.28g Indian masala
Carbs 10.5g 3.58g Indian masala
Cholesterol 0mg 2mg Indian masala
Magnesium 3mg Beef noodle soup
Calcium 22mg 8mg Indian masala
Potassium 40mg Beef noodle soup
Iron 1mg 0.44mg Indian masala
Sugar 2.3g 1.03g Beef noodle soup
Fiber 2.6g 0.3g Indian masala
Copper 0.06mg Beef noodle soup
Zinc 0.62mg Beef noodle soup
Phosphorus 19mg Beef noodle soup
Sodium 92mg 325mg Indian masala
Vitamin A 101IU Beef noodle soup
Vitamin A 5µg Beef noodle soup
Vitamin E 0.5mg Beef noodle soup
Manganese 0.109mg Beef noodle soup
Selenium 3µg Beef noodle soup
Vitamin B1 0.028mg Beef noodle soup
Vitamin B2 0.024mg Beef noodle soup
Vitamin B3 0.425mg Beef noodle soup
Vitamin B5 0.08mg Beef noodle soup
Vitamin B6 0.015mg Beef noodle soup
Vitamin B12 0.08µg Beef noodle soup
Vitamin K 0.8µg Beef noodle soup
Folate 8µg Beef noodle soup
Choline 7mg Beef noodle soup
Saturated Fat 0.18g 0.455g Indian masala
Monounsaturated Fat 0.495g Beef noodle soup
Polyunsaturated fat 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Indian masala Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Indian masala
5%
Beef noodle soup
Minerals Daily Need Coverage Score
6%
Indian masala
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Indian masala
Indian masala is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Indian masala
Indian masala is lower in Saturated Fat (difference - 0.275g)
Which food is lower in glycemic index?
Indian masala
Indian masala is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.27g)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.