Indian masala vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between indian masala and beef noodle soup
- Beef noodle soup contains less fiber and iron than indian masala.
- Beef noodle soup contains 9 times less fiber than indian masala. Indian masala contains 2.6g of fiber, while beef noodle soup contains 0.3g.
- The amount of sodium in indian masala is lower.
The food types used in this comparison are SMART SOUP, Indian Bean Masala and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +127.3% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 325mg | 10% |
| Fiber | 2.6g | 0.3g | 9% |
| Iron | 1mg | 0.44mg | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.62mg | 6% | |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Protein | 3.3g | 1.93g | 3% |
| Phosphorus | 19mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Folate | 8µg | 2% | |
| Carbs | 10.5g | 3.58g | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.18g | 0.455g | 1% |
| Monounsaturated fat | 0.495g | 1% | |
| Calories | 57kcal | 34kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Potassium | 40mg | 1% | |
| Calcium | 22mg | 8mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.88g | 1.23g | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.9g | 3.28g | N/A |
| Sugar | 2.3g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +71% |
| Contains more CarbsCarbs | +193.3% |
| Contains more FatsFats | +39.8% |
~equal in
Water
~92.16g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -60.4% |
