Indian masala vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between indian masala and bisque
- The amount of fiber and iron in indian masala is higher than in bisque.
- Bisque covers your daily sodium needs 14% more than indian masala.
- Bisque has 13 times less fiber than indian masala. Indian masala has 2.6g of fiber, while bisque has 0.2g.
- Indian masala contains less sodium.
Specific food types used in this comparison are SMART SOUP, Indian Bean Masala and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +203% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 424mg | 14% |
| Fiber | 2.6g | 0.2g | 10% |
| Iron | 1mg | 0.33mg | 8% |
| Copper | 0.052mg | 6% | |
| Manganese | 0.104mg | 5% | |
| Potassium | 169mg | 5% | |
| Protein | 3.3g | 0.92g | 5% |
| Phosphorus | 24mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin C | 0mg | 2.4mg | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Vitamin B3 | 0.465mg | 3% | |
| Folate | 6µg | 2% | |
| Zinc | 0.24mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Calcium | 22mg | 16mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.28g | 1% | |
| Calories | 57kcal | 50kcal | 0% |
| Fats | 0.88g | 1.02g | 0% |
| Carbs | 10.5g | 9.6g | 0% |
| Net carbs | 7.9g | 9.4g | N/A |
| Sugar | 2.3g | N/A | |
| Saturated fat | 0.18g | 0.22g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +258.7% |
| Contains more FatsFats | +15.9% |
| Contains more OtherOther | +26.5% |
~equal in
Carbs
~9.6g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -18.2% |
