Indian masala vs. Black bean soup — In-Depth Nutrition Comparison
Compare
The main differences between indian masala and black bean soup
- Indian masala contains less fiber and iron than black bean soup.
- Daily need coverage for sodium for black bean soup is 38% higher.
- Indian masala is lower in sodium.
Food types used in this article are SMART SOUP, Indian Bean Masala and Soup, black bean, canned, condensed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 970mg | 38% |
| Copper | 0.3mg | 33% | |
| Manganese | 0.5mg | 22% | |
| Fiber | 2.6g | 6.8g | 17% |
| Folate | 66µg | 17% | |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Potassium | 250mg | 7% | |
| Iron | 1mg | 1.5mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Protein | 3.3g | 4.83g | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Calories | 57kcal | 91kcal | 2% |
| Carbs | 10.5g | 15.42g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Fats | 0.88g | 1.32g | 1% |
| Calcium | 22mg | 35mg | 1% |
| Saturated fat | 0.18g | 0.34g | 1% |
| Monounsaturated fat | 0.48g | 1% | |
| Protein per 100 calories | 5.8g | 5.3g | N/A |
| Calories per 10 g protein | 173kcal | 188kcal | N/A |
| Weight per 100 calories | 175g | 110g | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.9g | 8.62g | N/A |
| Sugar | 2.3g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
