Indian masala vs. Black bean soup — In-Depth Nutrition Comparison

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The main differences between indian masala and black bean soup

Indian masala contains less fiber and iron than black bean soup.
Daily need coverage for sodium for black bean soup is 38% higher.
Indian masala is lower in sodium.

Food types used in this article are SMART SOUP, Indian Bean Masala and Soup, black bean, canned, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Black bean soup

Contains less SodiumSodium

-90.5%

Contains more CalciumCalcium	+59.1%
Contains more IronIron	+50%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Black bean soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	970mg	38%
Copper		0.3mg	33%
Manganese		0.5mg	22%
Folate		66µg	17%
Fiber	2.6g	6.8g	17%
Phosphorus		75mg	11%
Zinc		1.1mg	10%
Magnesium		33mg	8%
Potassium		250mg	7%
Iron	1mg	1.5mg	6%
Vitamin B6		0.07mg	5%
Vitamin B1		0.042mg	4%
Choline		15.5mg	3%
Vitamin B5		0.16mg	3%
Vitamin B3		0.41mg	3%
Vitamin B2		0.039mg	3%
Polyunsaturated fat		0.41g	3%
Protein	3.3g	4.83g	3%
Vitamin E		0.36mg	2%
Vitamin A		22µg	2%
Carbs	10.5g	15.42g	2%
Vitamin K		1.8µg	2%
Calories	57kcal	91kcal	2%
Calcium	22mg	35mg	1%
Fats	0.88g	1.32g	1%
Saturated fat	0.18g	0.34g	1%
Monounsaturated fat		0.48g	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	7.9g	8.62g	N/A
Sugar	2.3g	2.49g	N/A