Indian masala vs. Celery soup — In-Depth Nutrition Comparison
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Important differences between indian masala and celery soup
- Indian masala has more fiber and iron than celery soup.
- Celery soup's daily need coverage for sodium is 18% more.
- Indian masala contains 4 times more fiber than celery soup. Indian masala contains 2.6g of fiber, while celery soup contains 0.6g.
- Indian masala contains less sodium.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, cream of celery, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -82.2% |
| Contains more CalciumCalcium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 516mg | 18% |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 2g | 13% | |
| Copper | 0.113mg | 13% | |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 1.39mg | 9% | |
| Fiber | 2.6g | 0.6g | 8% |
| Fats | 0.88g | 4.46g | 6% |
| Iron | 1mg | 0.5mg | 6% |
| Protein | 3.3g | 1.32g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Saturated fat | 0.18g | 1.12g | 4% |
| Phosphorus | 30mg | 4% | |
| Vitamin B2 | 0.039mg | 3% | |
| Monounsaturated fat | 1.03g | 3% | |
| Selenium | 1.8µg | 3% | |
| Potassium | 98mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 9mg | 2% | |
| Vitamin B3 | 0.265mg | 2% | |
| Folate | 2µg | 1% | |
| Calories | 57kcal | 72kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 22mg | 32mg | 1% |
| Magnesium | 5mg | 1% | |
| Carbs | 10.5g | 7.03g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.9g | 6.43g | N/A |
| Sugar | 2.3g | 1.35g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +49.4% |
| Contains more FatsFats | +406.8% |
| Contains more OtherOther | +118.6% |
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -83.9% |
