Indian masala vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are indian masala and chicken gumbo different?
- Daily need coverage for sodium for chicken gumbo is 26% higher.
- Indian masala contains 2 times more fiber than chicken gumbo. While indian masala contains 2.6g of fiber, chicken gumbo contains only 1.6g.
- Indian masala has less sodium.
SMART SOUP, Indian Bean Masala and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +40.8% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 693mg | 26% |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Iron | 1mg | 0.71mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Fiber | 2.6g | 1.6g | 4% |
| Phosphorus | 20mg | 3% | |
| Vitamin B3 | 0.53mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Potassium | 60mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Protein | 3.3g | 2.1g | 2% |
| Folate | 5µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Calories | 57kcal | 45kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 10.5g | 6.67g | 1% |
| Fats | 0.88g | 1.14g | 0% |
| Net carbs | 7.9g | 5.07g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 2.3g | 1.93g | N/A |
| Saturated fat | 0.18g | 0.26g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +57.1% |
| Contains more CarbsCarbs | +57.4% |
| Contains more FatsFats | +29.5% |
| Contains more OtherOther | +102.9% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -30.8% |
