Indian masala vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between Indian masala and Chowder?
- Indian masala is richer than Chowder in Fiber.
- Indian masala has 3 times more Fiber than Chowder. While Indian masala has 2.6g of Fiber, Chowder has only 0.9g.
- The amount of Sodium in Indian masala is lower.
We used SMART SOUP, Indian Bean Masala and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +40% |
| Contains more FatsFats | +615.9% |
~equal in
Protein
~3.1g
~equal in
Water
~82.1g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
1.75 g
Monounsaturated Fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated Fat | -89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 99kcal |
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| Protein | 3.3g | 3.1g |
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| Fats | 0.88g | 6.3g |
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| Net carbs | 7.9g | 6.6g |
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| Carbs | 10.5g | 7.5g |
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| Cholesterol | 0mg | 11mg |
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| Calcium | 22mg |
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| Iron | 1mg |
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| Sugar | 2.3g |
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| Fiber | 2.6g | 0.9g |
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| Sodium | 92mg | 299mg |
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| Vitamin A | 1150IU |
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| Vitamin A | 58µg |
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| Saturated Fat | 0.18g | 1.75g |
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| Monounsaturated Fat | 1.27g |
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| Polyunsaturated fat | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
6%
4%
Comparison summary
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Indian masala is lower in Saturated Fat (difference - 1.57g)
Which food is lower in glycemic index?
Indian masala is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.3g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.