Indian masala vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between indian masala and chowder?
- Indian masala is richer than chowder in fiber.
- Indian masala has 3 times more fiber than chowder. While indian masala has 2.6g of fiber, chowder has only 0.9g.
- The amount of sodium in indian masala is lower.
We used SMART SOUP, Indian Bean Masala and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 1.9g | 13% | |
Iron | 1mg | 13% | |
Sodium | 92mg | 299mg | 9% |
Fats | 0.88g | 6.3g | 8% |
Fiber | 2.6g | 0.9g | 7% |
Saturated fat | 0.18g | 1.75g | 7% |
Vitamin A | 58µg | 6% | |
Cholesterol | 0mg | 11mg | 4% |
Monounsaturated fat | 1.27g | 3% | |
Calories | 57kcal | 99kcal | 2% |
Calcium | 22mg | 2% | |
Carbs | 10.5g | 7.5g | 1% |
Protein | 3.3g | 3.1g | 0% |
Net carbs | 7.9g | 6.6g | N/A |
Sugar | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains more CarbsCarbs | +40% |
Contains more FatsFats | +615.9% |
~equal in
Protein
~3.1g
~equal in
Water
~82.1g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Contains less Sat. FatSaturated fat | -89.7% |