Indian masala vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between indian masala and chowder?
- Indian masala is higher in fiber, yet chowder is higher in fats.
- Indian masala has 3 times more fiber than chowder. While indian masala has 2.6g of fiber, chowder has only 0.9g.
- The amount of sodium in indian masala is lower.
We used SMART SOUP, Indian Bean Masala and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 13% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 92mg | 299mg | 9% |
| Fats | 0.88g | 6.3g | 8% |
| Fiber | 2.6g | 0.9g | 7% |
| Saturated fat | 0.18g | 1.75g | 7% |
| Vitamin A | 58µg | 6% | |
| Cholesterol | 0mg | 11mg | 4% |
| Monounsaturated fat | 1.27g | 3% | |
| Calories | 57kcal | 99kcal | 2% |
| Calcium | 22mg | 2% | |
| Carbs | 10.5g | 7.5g | 1% |
| Protein | 3.3g | 3.1g | 0% |
| Protein per 100 calories | 5.8g | 3.1g | N/A |
| Calories per 10 g protein | 173kcal | 319kcal | N/A |
| Weight per 100 calories | 175g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.8 | N/A |
| Net carbs | 7.9g | 6.6g | N/A |
| Sugar | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +40% |
| Contains more FatsFats | +615.9% |
~equal in
Protein
~3.1g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
