Indian masala vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between indian masala and cream of mushroom soup
- Cream of mushroom soup has less iron and fiber.
- Indian masala covers your daily iron needs 11% more than cream of mushroom soup.
- Cream of mushroom soup contains 12 times less sugar than indian masala. Indian masala contains 2.3g of sugar, while cream of mushroom soup contains 0.2g.
Food varieties used in this article are SMART SOUP, Indian Bean Masala and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +1011.1% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +215.3% |
| Contains more FatsFats | +194.3% |
~equal in
Water
~92.46g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -61.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1mg | 0.09mg | 11% |
| Sodium | 92mg | 340mg | 11% |
| Polyunsaturated fat | 1.42g | 9% | |
| Fiber | 2.6g | 0.3g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Protein | 3.3g | 0.66g | 5% |
| Fats | 0.88g | 2.59g | 3% |
| Selenium | 1.4µg | 3% | |
| Phosphorus | 12mg | 2% | |
| Carbs | 10.5g | 3.33g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 22mg | 7mg | 2% |
| Copper | 0.016mg | 2% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.18g | 0.472g | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Calories | 57kcal | 39kcal | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.06mg | 1% | |
| Potassium | 31mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 7.9g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.3g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Indian masala is lower in Saturated fat (difference - 0.292g)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 2.1g)
Which food is richer in minerals?
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)