Indian masala vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between indian masala and cream of mushroom soup
- Cream of mushroom soup has less iron and fiber.
- Indian masala covers your daily iron needs 11% more than cream of mushroom soup.
- Cream of mushroom soup contains 12 times less sugar than indian masala. Indian masala contains 2.3g of sugar, while cream of mushroom soup contains 0.2g.
Food varieties used in this article are SMART SOUP, Indian Bean Masala and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +1011.1% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 0.09mg | 11% |
| Sodium | 92mg | 340mg | 11% |
| Polyunsaturated fat | 1.42g | 9% | |
| Fiber | 2.6g | 0.3g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Protein | 3.3g | 0.66g | 5% |
| Fats | 0.88g | 2.59g | 3% |
| Selenium | 1.4µg | 3% | |
| Phosphorus | 12mg | 2% | |
| Carbs | 10.5g | 3.33g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 22mg | 7mg | 2% |
| Copper | 0.016mg | 2% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.18g | 0.472g | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Calories | 57kcal | 39kcal | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.06mg | 1% | |
| Potassium | 31mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 7.9g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.3g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +215.3% |
| Contains more FatsFats | +194.3% |
~equal in
Water
~92.46g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -61.9% |
