Indian masala vs. Enchilada sauce — In-Depth Nutrition Comparison
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Differences between Indian masala and Enchilada sauce
- Enchilada sauce's daily need coverage for Sodium is 34% higher.
- Enchilada sauce contains 2 times less Fiber than Indian masala. Indian masala contains 2.6g of Fiber, while Enchilada sauce contains 1.7g.
- The amount of Sugar in Indian masala is lower.
The food types used in this comparison are SMART SOUP, Indian Bean Masala and PACE, Enchilada Sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +184.3% |
~equal in
Water
~87.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 40kcal |
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| Protein | 3.3g | 1.67g |
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| Fats | 0.88g | 0g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 7.9g | 6.63g |
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| Carbs | 10.5g | 8.33g |
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| Calcium | 22mg |
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| Iron | 1mg | 0.6mg |
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| Sugar | 2.3g | 6.67g |
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| Fiber | 2.6g | 1.7g |
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| Sodium | 92mg | 867mg |
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| Vitamin A | 667IU |
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| Saturated Fat | 0.18g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food is lower in Sugar?
Indian masala is lower in Sugar (difference - 4.37g)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 775mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.18g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.