Indian masala vs. Enchilada sauce — In-Depth Nutrition Comparison

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Differences between indian masala and enchilada sauce

Enchilada sauce's daily need coverage for sodium is 34% higher.
Enchilada sauce contains 2 times less fiber than indian masala. Indian masala contains 2.6g of fiber, while enchilada sauce contains 1.7g.
The amount of sugar in indian masala is lower.

The food types used in this comparison are SMART SOUP, Indian Bean Masala and PACE, Enchilada Sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Enchilada sauce

Contains more CalciumCalcium	+∞%
Contains more IronIron	+66.7%
Contains less SodiumSodium	-89.4%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Enchilada sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	867mg	34%
Iron	1mg	0.6mg	5%
Fiber	2.6g	1.7g	4%
Protein	3.3g	1.67g	3%
Vitamin C	0mg	2mg	2%
Calcium	22mg		2%
Calories	57kcal	40kcal	1%
Fats	0.88g	0g	1%
Carbs	10.5g	8.33g	1%
Saturated fat	0.18g	0g	1%
Net carbs	7.9g	6.63g	N/A
Sugar	2.3g	6.67g	N/A