Indian masala vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between indian masala and fish soup?
- Fish soup has less iron and fiber than indian masala.
- Indian masala's daily need coverage for iron is 12% higher.
- Fish soup contains less sugar.
We used SMART SOUP, Indian Bean Masala and Soup, stock, fish, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +9900% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 29% | |
| Iron | 1mg | 0.01mg | 12% |
| Fiber | 2.6g | 0g | 10% |
| Phosphorus | 56mg | 8% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B3 | 1.186mg | 7% | |
| Vitamin B2 | 0.076mg | 6% | |
| Copper | 0.058mg | 6% | |
| Carbs | 10.5g | 0g | 4% |
| Potassium | 144mg | 4% | |
| Sodium | 92mg | 156mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Selenium | 1µg | 2% | |
| Manganese | 0.052mg | 2% | |
| Protein | 3.3g | 2.26g | 2% |
| Calories | 57kcal | 16kcal | 2% |
| Calcium | 22mg | 3mg | 2% |
| Magnesium | 7mg | 2% | |
| Monounsaturated fat | 0.236g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Fats | 0.88g | 0.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 7.9g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.3g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.18g | 0.203g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209.1% |
| Contains more WaterWater | +14.6% |
~equal in
Fats
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -11.3% |
