Indian masala vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are indian masala and manhattan Clam Chowder different?
- Indian masala is higher in fiber; however, manhattan Clam Chowder is richer in vitamin C.
- Daily need coverage for sodium for manhattan Clam Chowder is 14% higher.
- Indian masala contains 2 times more fiber than manhattan Clam Chowder. While indian masala contains 2.6g of fiber, manhattan Clam Chowder contains only 1.2g.
- Indian masala has less sodium.
SMART SOUP, Indian Bean Masala and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.9% |
| Contains more CalciumCalcium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Sodium | 92mg | 417mg | 14% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin A | 70µg | 8% | |
| Fiber | 2.6g | 1.2g | 6% |
| Zinc | 0.7mg | 6% | |
| Vitamin C | 0mg | 5.1mg | 6% |
| Phosphorus | 35mg | 5% | |
| Potassium | 160mg | 5% | |
| Vitamin B3 | 0.77mg | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Saturated fat | 0.18g | 0.88g | 3% |
| Vitamin B2 | 0.026mg | 2% | |
| Magnesium | 8mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Fats | 0.88g | 1.41g | 1% |
| Calcium | 22mg | 28mg | 1% |
| Monounsaturated fat | 0.41g | 1% | |
| Carbs | 10.5g | 7.84g | 1% |
| Protein | 3.3g | 3.02g | 1% |
| Choline | 7.9mg | 1% | |
| Iron | 1mg | 1.1mg | 1% |
| Folate | 4µg | 1% | |
| Calories | 57kcal | 56kcal | 0% |
| Net carbs | 7.9g | 6.64g | N/A |
| Sugar | 2.3g | 1.67g | N/A |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +33.9% |
| Contains more FatsFats | +60.2% |
| Contains more OtherOther | +65.7% |
~equal in
Protein
~3.02g
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -79.5% |
