Indian masala vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between indian masala and minestrone
- Indian masala has more fiber and iron than minestrone.
- Indian masala contains 3 times more iron than minestrone. Indian masala contains 1mg of iron, while minestrone contains 0.38mg.
- Indian masala contains less sodium.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +163.2% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.6g | 0.4g | 9% |
| Iron | 1mg | 0.38mg | 8% |
| Manganese | 0.152mg | 7% | |
| Sodium | 92mg | 254mg | 7% |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Potassium | 130mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Protein | 3.3g | 1.77g | 3% |
| Vitamin B3 | 0.391mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Carbs | 10.5g | 4.66g | 2% |
| Vitamin B2 | 0.018mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Calories | 57kcal | 34kcal | 1% |
| Calcium | 22mg | 14mg | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.88g | 1.04g | 0% |
| Net carbs | 7.9g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.3g | N/A | |
| Saturated fat | 0.18g | 0.23g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +125.3% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +17.6% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -21.7% |
