Indian masala vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between indian masala and minestrone
- Indian masala has more fiber and iron than minestrone.
- Indian masala contains 3 times more iron than minestrone. Indian masala contains 1mg of iron, while minestrone contains 0.38mg.
- Indian masala contains less sodium.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +163.2% |
| Contains less SodiumSodium | -63.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.6g | 0.4g | 9% |
| Iron | 1mg | 0.38mg | 8% |
| Sodium | 92mg | 254mg | 7% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Potassium | 130mg | 4% | |
| Folate | 15µg | 4% | |
| Protein | 3.3g | 1.77g | 3% |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Carbs | 10.5g | 4.66g | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B3 | 0.391mg | 2% | |
| Calories | 57kcal | 34kcal | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 22mg | 14mg | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Protein per 100 calories | 5.8g | 5.2g | N/A |
| Calories per 10 g protein | 173kcal | 192kcal | N/A |
| Weight per 100 calories | 175g | 294g | N/A |
| Fats | 0.88g | 1.04g | 0% |
| Net carbs | 7.9g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.3g | N/A | |
| Saturated fat | 0.18g | 0.23g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +125.3% |
| Contains more FatsFats | +18.2% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
