Indian masala vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Important differences between indian masala and new England Clam Chowder
- Indian masala has more fiber; however, new England Clam Chowder is richer in iron.
- New England Clam Chowder's daily need coverage for iron is 19% more.
- Indian masala contains 6 times more sugar than new England Clam Chowder. Indian masala contains 2.3g of sugar, while new England Clam Chowder contains 0.38g.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -82.2% |
| Contains more IronIron | +148% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Copper | 0.239mg | 27% | |
| Iron | 1mg | 2.48mg | 19% |
| Sodium | 92mg | 516mg | 18% |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B1 | 0.125mg | 10% | |
| Fiber | 2.6g | 0.7g | 8% |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Potassium | 221mg | 7% | |
| Polyunsaturated fat | 0.959g | 6% | |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0.18g | 0.959g | 4% |
| Zinc | 0.37mg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 17µg | 2% | |
| Fats | 0.88g | 2.06g | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 57kcal | 72kcal | 1% |
| Calcium | 22mg | 16mg | 1% |
| Protein | 3.3g | 3.17g | 0% |
| Carbs | 10.5g | 10.32g | 0% |
| Net carbs | 7.9g | 9.62g | N/A |
| Sugar | 2.3g | 0.38g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +134.1% |
| Contains more OtherOther | +190.2% |
~equal in
Protein
~3.17g
~equal in
Carbs
~10.32g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -81.2% |
~equal in
Monounsaturated fat
~0g
