Indian masala vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Important differences between indian masala and new England Clam Chowder
- Indian masala has more fiber; however, new England Clam Chowder is richer in iron.
- New England Clam Chowder's daily need coverage for iron is 19% more.
- Indian masala contains 6 times more sugar than new England Clam Chowder. Indian masala contains 2.3g of sugar, while new England Clam Chowder contains 0.38g.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -82.2% |
| Contains more IronIron | +148% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +134.1% |
| Contains more OtherOther | +190.2% |
~equal in
Protein
~3.17g
~equal in
Carbs
~10.32g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -81.2% |
~equal in
Monounsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Copper | 0.239mg | 27% | |
| Iron | 1mg | 2.48mg | 19% |
| Sodium | 92mg | 516mg | 18% |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B1 | 0.125mg | 10% | |
| Fiber | 2.6g | 0.7g | 8% |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Potassium | 221mg | 7% | |
| Polyunsaturated fat | 0.959g | 6% | |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0.18g | 0.959g | 4% |
| Zinc | 0.37mg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 17µg | 2% | |
| Fats | 0.88g | 2.06g | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 57kcal | 72kcal | 1% |
| Calcium | 22mg | 16mg | 1% |
| Protein | 3.3g | 3.17g | 0% |
| Carbs | 10.5g | 10.32g | 0% |
| Net carbs | 7.9g | 9.62g | N/A |
| Sugar | 2.3g | 0.38g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
105%
Minerals Daily Need Coverage Score
6%
45%
Comparison summary
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 1.92g)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Indian masala is lower in Saturated fat (difference - 0.779g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)