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Indian masala vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Important differences between indian masala and new England Clam Chowder

  • Indian masala has more fiber; however, new England Clam Chowder is richer in iron.
  • New England Clam Chowder's daily need coverage for iron is 19% more.
  • Indian masala contains 6 times more sugar than new England Clam Chowder. Indian masala contains 2.3g of sugar, while new England Clam Chowder contains 0.38g.

The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, clam chowder, new england, canned, condensed.

Infographic

Indian masala vs New England Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -82.2%
Contains more IronIron +148%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more FatsFats +134.1%
Contains more OtherOther +190.2%
~equal in Protein ~3.17g
~equal in Carbs ~10.32g
~equal in Water ~81.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains less Sat. FatSaturated fat -81.2%
~equal in Monounsaturated fat ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Indian masala New England Clam Chowder
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Indian masala New England Clam Chowder DV% diff.
Vitamin B12 9.47µg 395%
Phosphorus 260mg 37%
Copper 0.239mg 27%
Iron 1mg 2.48mg 19%
Sodium 92mg 516mg 18%
Vitamin B2 0.165mg 13%
Selenium 6.3µg 11%
Vitamin B3 1.55mg 10%
Vitamin B1 0.125mg 10%
Fiber 2.6g 0.7g 8%
Vitamin B6 0.104mg 8%
Manganese 0.165mg 7%
Potassium 221mg 7%
Polyunsaturated fat 0.959g 6%
Vitamin C 0mg 4.1mg 5%
Vitamin B5 0.231mg 5%
Folate 14µg 4%
Saturated fat 0.18g 0.959g 4%
Zinc 0.37mg 3%
Magnesium 13mg 3%
Vitamin E 0.42mg 3%
Cholesterol 0mg 6mg 2%
Vitamin A 17µg 2%
Fats 0.88g 2.06g 2%
Choline 6.9mg 1%
Vitamin K 0.8µg 1%
Calories 57kcal 72kcal 1%
Calcium 22mg 16mg 1%
Protein 3.3g 3.17g 0%
Carbs 10.5g 10.32g 0%
Net carbs 7.9g 9.62g N/A
Sugar 2.3g 0.38g N/A
Trans fat 0g 0.013g N/A
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.011g N/A
Omega-3 - DPA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Indian masala New England Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Indian masala
105%
New England Clam Chowder
Minerals Daily Need Coverage Score
6%
Indian masala
45%
New England Clam Chowder

Comparison summary

Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 1.92g)
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Indian masala
Indian masala is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Indian masala
Indian masala is lower in Saturated fat (difference - 0.779g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.